Whatcha eating today VSGers? Monday, 5/22/2017

B: Protein shake and coffee

L: Dannon L&F

D: Ground beef with caramelized onions and dill

S: Quest bar, babybel

B-Orgain protein bar

L-Fried eggs over arugula

S-Protein & Chai Tea

D-Rotisserie chicken, asparagus

W&V-On track

E-Mow the lawn and walk the dog.

Hope everyone has a wonderful Monday, we've had two days of sun in a row!!!!

B: eatmeguiltfree protein brownie and coffee (had to poli**** off before they went bad)

L: Ranch chicken wings

Dinner: Pork chops

Snack: bunless burger and coffee

Turned out to be a crazy, hectic, drama filled weekend..nothing new for my family, lol. We bought the property next door (where my grandmother lived) and have been remodeling a building since we are going to open a business there. And we are making the house more wheelchair accessible so my dad can move in (He lost both his legs a few years ago thanks to diabetes and circulation issues). Then yesterday I spent all afternoon trying to help my brother..that resulted in an ambulance ride to the ER and a few hours waiting. He is better today.. but I am exhausted and feeling the effects of yesterday's low protein and water.

B egg whites and Canadian style bacon

L leftover grilled steak

S protein "milkshake"

D chicken Alfredo with zoodles for me and fettuccini for hubs and little man

eh... Did you help your brother with a hammer?

Lol, no but that might help that hard head!