Whatcha eating today VSGers? Monday, 5/22/2017

I have had four days of indulgence and my scale "rewarded" me for this by being up 8 pounds from my lowest weight. No surprise here. I know it'll come off quickly with diligence and that's what I'll do as plastics is in 13 days! But I survived last week and I'm looking forward to this one being a bit easier. No graduation or parties or voice recitals. Just seeing friends, reading, exercise, and NYC for Hamilton at the end of the week.

1: protein shake
2: leftover bonchon chicken
3: chicken cordon bleu casserole (it's really a sauce type thing served over rice, so I'll just do the sauce, the guys will get the rice)

liquid and vites: on track
exercise: yoga

How about you?

Vacation continues! Headed out to "run" soon. I'm taking advantage of how flat it is here! Supposed to be warmer today, but a bit wet. I'm hoping we can spend some time on the beach.

B: Dannon L&F w/ PB2 and Babybel

L: 1oz steamed shrimp, 1 egg, hot sauce, 1/2 ounce of cheese and 1 TBSP sour cream (shrimp omelet!)

D: Mahi Mahi "tacos" (Mahi, salsa, cheese and sour cream)

S: Premier Protein

E: Interval Run today. I think I'll take a yoga class tomorrow and do strength training later in the week.

I never did catch where you were going for your vacation! I hope you are having a good time!

Outer Banks, NC!

NICE!

Countdown to surgery.Yeah for you! I'm on the back deck in my pj's grilling chicken breasts for breakfast and lunch. I really like this new grill. I have to work tonight so this throws off my calorie count. I'm up for 24 hrs and I want to snack all night to stay up.

B chicken breast 3 ounces

L chicken breast 3 ounces, grilled zucchini 2 ounces

D grilled pork chop 3 ounces, broccoli grilled 2 ounces

S watermelon one cup

S protein drink

S mozarella cheese 1 ounce

S 14 pepperoni slices

S almonds 1 ounce

E -will walk at work ,15000 steps

I actually have nothing to say today lol, how boring am I? Work, home, sleep!

B: Dannon L&F 80 Greek yogurt w/8g Fiber One cereal, coffee w/heavy cream

L: Ham and twist string cheese roll-ups

D: Turkey meatballs w/marinara, cream cheese, and mozzarella

Water and vites on track

Not boring at all....life can just be very routing sometimes!!!

Good afternoon,

I was up early to go to the Laundromat.

B 2 coffees and egg mcmuffin

L tuna and cottage cheese

D taco casserole

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a wonderful day

Yesterdays lunch with a dear friend ended up being her secret birthday for me. She brought me two cookie jars from Target, one is a powder blue French Bulldog (I have matching salt/pepper shakers) and one is a white English Bulldog. SO ADORE-A-BULL!!! I have to clear a place to put them, and will fill them with doggie treats! I also shared a chocolate brownie with her, which was nice. And I walked away from the brownie leftovers! But I didn't bother to try to track the remainder of the day. I had a lovely large salad that had bacon, chicken, avacado, bleu cheese, tomatoes & green onion.

So today, back to the routine!

AM/B: Espresso with Vanilla Premier Protein & SF Torani Peppermint

AMS: chicken breast, cottage cheese, sriracha hummus

S: Yogurt

D: chicken breast, cottage cheese, chipotle hummus

S: premier protein

E: Abs & Treadmill

Water & Vites