Whatcha eating today VSGers? Sunday, 5/21/2017

Cathy H.
on 5/21/17 3:07 pm
VSG on 10/31/16

Really beautiful and temporarily cooler day today. Enjoying it before the heat gets here and stays!

B: Bacon, hard boiled egg, twist string cheese, and coffee w/heavy cream

L: Dannon L&F 80 Greek yogurt w/8g Fiber One cereal

D: Tuna w/mayo, guacamole, and shredded cheddar

Water and vites on track

E: Nothing, knees in bad shape today

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Erin T.
on 5/21/17 3:55 pm
VSG on 01/17/17

Very late to the party, but I said I wanted to document my vacation food to keep me accountable! It's been cool and windy, so I'm hoping for some warming up as we go through the week!

B: Dannon L&F w/ PB2 and Babybel

L: 2.2oz Deli Turkey and .5oz cheese

D: 2oz steamed shrimp and 2 crab legs

S: Premier Protein, 1 cup of plain popcorn and two pork rinds

E: Went to the gym, as I got a temp pass to the gym here. I did 2 miles on the treadmill interval running.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

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