Whatcha eating today VSGers? Saturday, 5/20/2017
Today is my graduation party which means my eating will be off plan. I'll make the best choices I want to make - I'm providing most of the food, so there are lots of great protein-forward choices!
1: protein shake
2-3: appetizers
liquid and vites: YES, I'll be on track
exercise: nope, unless mom and I take a walk after the party
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
In the car around Rockville MD currently. Hoping to stop at fleet feet in Richmond to get some new running shoes!
B: Dannon L&F and babybel
L: P3 Protien or Jerky
D: No idea!
S: premier protein
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Today I plan to spend some time with my grandma, it's her 95th birthday!
Yesterdays #'s: Calories-936, Fat-29.7g, Fiber-4.5g, Carbs-36.8g, Sodium-1992mg, Protein-124.8g, Water-2859ml. Daily Calorie Composition: 16% from carbs, 29% from fat and 55% from protein.
AM: Espresso w/fairlife, SF Torani Peppermint and ON white Chocolate
S: ahi tuna
L: Kay's Naturals cinnamon almond protein cookie bites
D: chicken breast, cottage cheese, chipotle hummus
S: havarti
S: chocolate mint protein bar
E: treadmill - 7.86 miles
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Food in Italy isn't quite the same as Italian here. They don't actually eat pasta at every meal. You'll find an abundance of meats, seafood, cheese, salads, and veggies. You'll probably find that a lot of menus have options with no pasta, so it probably won't be hard at all. Antipasto platters are always a great choice--meats, cheese, olives, salad, etc.
Have a great time and don't stress, I think you'll probably find it easier than you think to stick to low carb. Arrivederci and buon viaggio!
It'll be super easy to eat meat in Italy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You can totally avoid bread and pasta. There are a lot of wonderful fresh greens. Meats are great, jus****ch out for the non traditional - horse and burro were offered to me once. They didn't ask again! Some of their seafood was a little scary too. Pizza is great. Eat the toppings. ENJOY!!! And watch out for all the fizzy water!!!!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Trying to get motivated today but having a difficult time lol. Need to get to the orthopod for cortisone shots in my knees, the new job has me walking around camp a lot!
B: Dannon L&F 80 Greek yogurt w/8g Fiber One cereal, coffee w/heavy cream
L: Smoked pulled pork w/cream cheese
D: Turkey meatballs, marinara, and parmesan
Water and vites on track
E: Chillin' today
