Whatcha eating today VSGers? Friday, 5/19/2017

B egg whites and Canadian style bacon

L shared a hibachi steak and veggie plate with my son

D stewed chicken thighs

S chocolate protein "milkshake"

Vitamins in. Water on track..drinking at least 100 oz the past few days. Exercise..well my arms will get a workout brushing and vacuuming the pool.

I woke up late and had things to do so im just getting on.

Late breakfast spinach, yellow pepper, ham and cheese omelette and string cheese

Late lunch steak, sweet potato and grilled mushrooms. Also cheesecake from Logans

S Greek yogurt, turkey sausage snack sticks and cutie orange.

The taco casserole was good that was posted last week.

Have a good evening

Stressed today, our "pod" arrived today and we sign the sale papers on Monday. Whole lot of boxes to move tonight and tomorrow.

B: Oikos Triple Zero Strawberry Greek yogurt

S: 1 oz. jerky

L: 4 oz. spiced up chicken, 1 oz. jerky

S: protein shake

D: ????

E: 5 kilometer walk, 45 flights of stairs

Rainy today, but it's so beautiful at the summer camp where I work, I can't even complain!

B: Dannon L&F 80 Greek yogurt w/Fiber One cereal, coffee w/heavy cream

L: Hard salami and string cheese

D: Smoked pulled pork w/salsa verde and sour cream

Water and vites on track

E: Walking around camp

Yesterday was a good day. I didn't get in all the exercise I wanted to, but I was having dizziness again, related to the weather.

Yesterdays #'s: Calories-1134, Fat-52.8g, Fiber-8.5g, Carbs-57.1g, Sodium-1657.7mg, Protein-107.8g, Water-2380ml. Daily Calorie Composition: 20% from carbs, 42% from fat and 38% from protein.

AM/B: coffee with Premier protein

AM: Premier Protein Clear Raspberry = PRETTY DARN GOOD! And I don't like raspberry...

L: Chicken Breast, Cottage Cheese, Sriracha Hummus

D: Chicken Breast Cottage Cheese, Chipotle Hummus

S: Chocolate protein bar because I am craving chocolate chip brownies...

Mean Ol' Arm Day and Treadmill

Water & Vites