2017

sgg1002
on 5/18/17 10:51 am, edited 5/18/17 3:52 am

VSG on 11/29/16

Hi Gang! Almost to the end of the work week! Whoohoo! I bailed on going to the new Costco last night. We had some severe winds going on through the Midwest and by the time 6pm hit, I just wanted to go home and snuggle on the couch with the pups, since my husband had been out all day doing rescue transports. Tomorrow, perhaps, to see if they have some great Protein samples and coupons! :)

CONGRATS, GWEN!

B: Chocolate Premier in my cup of coffee

S: 2 deviled egg halves

L: Turkey Stuffed Pepper

D: Turkey Stuffed Pepper (my hubby gave up on eating them)

Eve Snack: 1/3 c. cottage cheese, 1 T Sugar Free Strawberry preserves, 5 fresh strawberries, all thrown in the Ninja. :) Yummo!

yvonnef1964
on 5/18/17 11:47 am

VSG on 08/11/14

Congratulations Gwen!!

I've been up since 430. Been to the dentist and to the hair salon to get highlights.

B spinach, yellow pepper, ham and cheese omelette and string cheese

L tuna and cottage cheese

D taco casserole

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

Fredbear
on 5/18/17 1:18 pm

VSG on 11/29/16

Continuing to ratchet down on my food while keeping the same level of activity.

B: Oikos Triple Zero Chocolate Greek yogurt

S: 1 oz. jerky

L: 4 oz. spiced up chicken, 1 oz. jerky

S: protein shake

D: Chinese food, either curry or mu shu minus the pancakes

E: 45 flights of stairs and two 5 kilometer walks

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Cathy H.
on 5/18/17 4:10 pm, edited 5/18/17 9:10 am

VSG on 10/31/16

How exciting, Gwen! Enjoy the heck out of that graduation ceremony, you deserve it!

MUCH better day at work today, and brought in my lunch so all was good. Getting settled in, and looking forward to a fun summer! (Did I mention it's in the office at a kid's summer camp?!)

B: Dannon L&F 80 Greek yogurt w/Fiber One cereal, coffee w/heavy cream

L: Smoked pulled pork w/light ranch dressing

D: Turkey meatballs, marinara, and mozzarella

Water and vites on track

E: I'm the office gopher, that's my new exercise routine! lol

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL