Whatcha eating today VSGers? Tuesday, 5/16/2017

Sorry for the confusion! I meant that I take my 2 woman's gummy multi-vitamins in the early am and then every 2 hours I hit up with 1 of my supplements.....1 iron, 1 b12, 1 biotin, 3 calcium citrate petites.

My plans were canceled today. I love canceled plans! It's the gift of free time...

B - yogurt and coffee

L - egg and cheese on 1/2 bagel thin

D - salmon

S - protein shake

LOVE cancelled plans! ENJOY!!!

Good morning

Summer has sprung this week, got shorts on today.

B spinach, yellow pepper, ham and cheese omelette and string cheese

L tuna and cottage cheese

D ribeye steak and broccoli tots

S Greek yogurt and turkey sausage snack sticks

Have a wonderful day

Was really physically hungry yesterday for the first time since surgery and didn't handle it well. I grazed on protein and didn't weigh or log my food. But, this morning my stall finally broke so I'm feeling good!

B: unflavored unjury in miso ginger broth

L: leftover chicken curry

D: Poke

S: quest bar

Yesterday was my first really good day since the 5th. But electricity went out at the gym, so they closed and I didn't get my training session.

Yesterdays #'s: Calories-809, Fat-25.1g, Fiber-4.8g, Carbs-40.1g, Sodium-2460.9mg, Protein-97.6g, Water-2820ml. Daily Calorie Composition: 21% from carbs, 29% from fat and 50% from protein.

AM/B: Espresso with 1/2 premier protein and SF torani peppermint

brunch: chicken breast with cottage cheese and chipotle hummus

S: Carmel premier protein

D: Sweet Kale Salad with Ribeye

E: weather woozy and too dizzy to hit the gym

Water & Vites

Good morning everyone(still a.m. here:-) Hope everyone has a wonderful day. I think the lack of sun is getting to me, been a little down for a week or so. It's been a long hard winter and spring is being very stubborn!

B-4oz Noosa with 2tbsp power seed mix

L-Orgain vanilla shake with PB2 powder

S-Hard boiled egg

D-Going out for dinner before my weekly Maj Jong game, some kind of protein with veggie

W&V-Vitamins on track. Been slipping on water intake, will do better today.

E-Hike with dog

I got a job!! Woohoo! It's only for the summer, but at least it's a job lol. Start Wednesday morning, so today is a busy day getting my stuff together.

B: Dannon L&F 80 Greek w/Fiber One cereal, coffee w/heavy cream

L: Smoked pulled pork w/light ranch dressing

D: Tuna salad w/egg

Water and vites on track

E: Running myself ragged! lol

CONGRATS!!!! Summer is a great start. A lot can happen between now and then...