Whatcha eating today VSGers? Monday, 5/15/2017
Happy Monday everyone...eek it's hot today..car says 95!
B Herders Frisco breakfast sandwich minus the bread
L protein shake
S finished off the steak and salmon from Mothers Day dinner
D trying something new tonight..Goat! never had it but I hear it tastes good and is healthy. Potatoes and veggies for the guys.
Vitamins in. Working on my water today, struggled over the weekend. Walking at the ball field today (last practice!)
Just realized I haven't posted yet today.
yesterday was a HIGH CALORIE day: Calories-1942, Fat-77.6g, Fiber-11.2g, Carbs-167.9g, Sodium-3501.7mg, Protein-144.9g, Water-2498ml. Daily Calorie Composition: 34% from carbs, 36% from fat and 30% from protein.
AM/B: espresso with premier protein and SF Torani Peppermint
L: chicken breast with cottage cheese and SRIRACHIA hummus - YUMMAY!!!
S: mozzarella cheese stick
D: chicken breast with cottage cheese and SRIRACHIA hummus
S: Chipotle Adobo filet mignon Jerky
vites & lots of water
E: elliptical and walking - gym closed early because the electricity went out :(
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
