Whatcha Eating Today VSGers? Saturday 5/13/17
Slept in til 9. Got on the scale because I thought it was Sunday
. I was shocked. I don't know about exercise today. I had heavy workouts all this week and, though my legs no longer hurt from Monday, my arms and abs are killing me!
yesterdays #'s: Calories-1018, Fat-49.1g, Fiber-7.4g, Carbs-35.4g, Sodium-1599.8mg, Protein-108.5g, Water-2109ml. Daily Calorie Composition: 14% from carbs, 43% from fat and 43% from protein.
AM/B: espresso with SF Torani peppermint and Vanilla Premier Protein
L: Chicken Breast, cottage cheese, and spinach artichoke hummus
S: sliced cucumber
S: Chicken Breast & Havarti
D: Chicken Breast, cottage cheese, and spinach artichoke hummus
S: organic apple slices
S: vanilla premier protein
water & vites
E: NOT
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Oh, I hear that. I must have eaten tuna and cottage cheese 5x a week when I first started solid proteins lol. I'm one of those people, too. I can eat something I like ALL the time, unless I just force myself to have something different. My new obsession is anything with avocado, and also smoked pulled pork. Which reminds me, I must go get some more today 
I've been eating a bit more steak lately too. I love sweet kale salad with steak. The warm juices from the steak spread the poppyseed dressing and its just yummy!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
on 5/13/17 11:08 am
I am 9 days post op so full liquids. But today is the first day I tried something other than shakes and yogurt. I whipped up some tomato soup blended smooth with a little cottage cheese for lunch (breakfast was a shake). I am curious how much soup is usual to eat. I definitely did not eat to full because I don't want to become ill. It was probably about 1/3 cup, total. Is this a proper amount?
Dinner will be a shake again. Gosh, I am tired of shakes and sweet stuff. Can't wait for more savory options!
Surgery date May 4, 2017
HW 290. Start weight 229. Day of Surgery 209. Month 2: 190. Month 3: 182. Month 4: 174. Month 5: 164. Month 6: 159. Month 7: 153. Month 8: 147. Month 9: 145. Month 10: 142. Month 11: 138 Month 12: 137. Month 13: 139 Month 14: 131. Month 15: 130. Month 16: 131. Month 17: 128. 162 pounds lost!!
Two year anniversary upon me in 3 days: 136. Need to lose a few pounds..
