Whatcha eating today VSGers? Friday, 5/12/2017

Good luck at the event, hope you find a lot of forever homes!

Congratulations Gwen, 4.0, that's wonderful!!!

B-4oz Noosa with 2tbsp power seed mix

L-2scrambled eggs with Colby cheese slice

S-Premiere Shake

D-Chicken breast with steamed zucchini, some kind of fruit(feeling fruit deprived)

W&V-on track

E-Hike with dog

Have a great Friday!

Congratulations Gwen, that's awesome!

Have been at 1000 cals for the last month or so, but I'm just not losing so dropping them back down to 600-800 a day. Hopefully this will get things moving again! I'm not ready for maintenance yet!! lol

B: Dannon L&F Greek yogurt, coffee w/heavy cream

L: Mashed avocado turkey salad

D: Turkey meatballs w/marinara and parmesan

Water and vites on track

E: Walking and strength band training

Congratulations Gwen! Let me hurry and post before I forget..headed to little mans ball game.

B protein shake

L baked salmon

D finishing off the chipotle pork chops

Vitamins and water in. Walking today.

One week since my early birthday celebration and I think TODAY I MAY FINALLY have my food back on track. Yesterday wasn't bad, but the numbers were high because I was just so darned hungry!

Yesterdays #'s: Calories-2126, Fat-110.8g, Fiber-9.4g, Carbs-86.8g, Sodium-2819.4mg, Protein-196.5g, Water-2555ml. Daily Calorie Composition: 16% from carbs, 47% from fat and 37% from protein.

AM/B: Premier protein Carmel and espresso

L: Chicken with cottage cheese & chipotle hummus

D: Chicken with cottage cheese & artichoke hummus

S: Premier protein

Water & Vites

ABS & Treadmill