Whatcha eating today VSGers? Thursday, 5/11/2017

I agree, Jan! And thanks...fingers crossed!

ConGRADulations Gwen! I love your attitude, Erin. As long as you're on a beach, doesn't matter what you're sipping! Too bad all of the admin stuff...

Got all my steps in yesterday and went over just a tad on the food to get my protein up: Calories-1133, Fat-48.3g, Fiber-6.4g, Carbs-40.3g, Sodium-1466.4mg, Protein-114.1g, Water-1754ml. Daily Calorie Composition: 15% from carbs, 42% from fat and 43% from protein.

AM/B: Espresso with Premier protein & SF peppermint

S: cheese stick

L: Chicken Breast, Cottage Cheese

S: premier Protein

D: Chicken Breast, Cottage Cheese

E: Treadmill & Elliptical

Water & Vites

Good morning,

Congrats Gwen!!

B spinach, red pepper, ham and cheese omelette and string cheese

L protein shake

D cod and broccoli tots

S Greek yogurt and turkey sausage snack sticks

Have a good day

B - coffee and yogurt

L - going to a pho place for lunch with a friend. I figure the meat (chicken) and broth is good and just a bite of the noodles

D - something not salty after the lunch! Maybe an egg?

S - protein shake

Congratulations Gwen! Erin you are almost done, hang in there!

B-Oikos triple zero with Kind protein granola

L-Tuna packet w/mayo, string cheese

S-1 small pear

D-Hamburger patty(grilled), baked sweet potato fries, steamed cauliflower

W&V-on track

E-Swim laps and walk the dog

Not much to report today, lol.

B protein shake

L chicken breast

S shrimp ****tail

D leftover chipotle pork chops

Vitamins and water good. Already did my rowing today..may pop in a walking dvd or I found some yoga and Pilates dvd's in my mom's stuff, so might check them out. And I found out about an aerobics class close to me 3 nights a week..thinking seriously about checking this out when baseball is over and I will have time. They also offer Zumba, but I'll have to work my way up to that lol.

Today is day 12 of my stall . I set up trendweight yesterday and am excited to start using it.

B premier protein in coffee

L 1.5oz smoked scallops

D 2oz edamame pasta with nutritional yeast

S: half a quest bar

Day 3 of the same (lowest) weight! C'mon, MOVE dammit!

B: 4 oz. cottage cheese

S: 1 oz. beef jerky

L: 2 oz. spiced up chicken, 2 oz. spicy hummus, 1 oz. beef jerky

S: homemade protein shake

D: cheeseburgers and bbq beans (and tater tots, which I won't eat)

Did someone lose some carb cravings? Cause I think I found them! Luckily I don't keep that stuff in my house or I would be in trouble. One of those days where it just doesn't feel like enough.

B: 2 hardboiled eggs, coffee

L: 4 oz grilled chicken

D: taco Casserole

S: protein bar

E: might hit the gym for some recumbent bike instead of walking

W&V