Whatcha eating today VSGers? Wednesday 5/10/2017
Today is pre-op labwork day which means fasting. Woo! I got 100% (boggle) on my Stats exam yesterday and I'm so close to finishing the term!
1: protein bar after labwork
2: maybe a shake?
3: chicken piccata meatballs, pasta for the guys
liquid and vites: will be on track after labs
exercise: nope
How about you?
Update: I had nine vials of blood taken! But that's for three doctors, and some of it was overlap. Can't wait to get the results.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Foods getting better.
Yesterdays #'s: Calories-1185, Fat-61.2g, Fiber-5.1g, Carbs-34.9g, Sodium-1459.5mg, Protein-122.3g, Water-750ml. Daily Calorie Composition: 12% from carbs, 47% from fat and 41% from protein.
AM/B: Espresso, Premier protein, SF peppermint syrup
S: Yogurt
L: Chicken Breast
S: Cheese Stick
D: Chicken Breast
S: Protein Bar
E: Probably not, got paperwork
***EDIT***
L: jerky
D: sweet kale salad with ribeye
E: Heavy Arm day, treadmill
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Chicken piccata meatballs... That sounds like something I should try. Congrats on the stats exam. I wish I could go back to school. It would be cool to retire as a math or econ professor at a small liberal arts college in the beauitful New England countryside. If it weren't for the publishing requirements, I might have actually done that.
B: fit frappe & coffee
L: leftover chicken shwarma & a falafel
S: yogurt parfait, coffee & protein shake
D: buffalo chicken + salad + green beans
S: popcorn
E: crossfit / maybe a run
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Congrats, Gwen! My day is going to consist of waiting anxiously to hear if I got the job I interviewed for yesterday...supposed to hear today. Fingers crossed!!
B: Dannon L&F Greek banana cream yogurt w/natural peanut butter, coffee w/heavy cream
L: Tuna salad (that I keep planning on making but never do lol)
D: Smoked pulled pork (my new obsession!)
Water and vites on track
No, our new Price Chopper supermarket has a smokehouse cafe in it. I had avoided it because I thought the meat would be too expensive, but turns out when you only eat 4 oz at a time, it comes to about $1.50 a meal! The meat is amazing, so it's my new easy meal that I'm going to keep around all the time!
