Whatcha eating today VSGers? Saturday, 5/6/2017

Gwen M.
on 5/6/17 6:16 am
VSG on 03/13/14

Yesterday was a great, but very long, day. Today I'm going to work on school work and then head up to Frederick with Lance so he can run some races. Hopefully I'll be able to put a major dent in the school work that's remaining!

1: protein shake
2: eggroll in a bowl
3: the meat plate at the Italian restaurant I linked the other day

liquid and vites: on track
exercise: nothing dedicated but I'm sure I'll get a lot of walking in!

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

jachristmas
on 5/6/17 6:49 am
VSG on 12/14/16

The weather is gorgeous today..sunny, light breeze, great for all the things I have planned outside today.

B protein shake

S egg

L finishing up the leftovers spaghetti squash and meatballs or cheesy chicken & broccoli

D not sure yet, depends on how long we work.if there are any more leftovers we will finish that or I can pull some kind of protein out of the freezer to grill

Vitamins in. Water good. exercise lots of outside work.

Gwen M.
on 5/6/17 7:08 am
VSG on 03/13/14

it was gorgeous here yesterday and is supposed to be in the 40s tomorrow. What up, May?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

LeslieWesleysyxx
on 5/6/17 7:39 am
Revision on 03/14/18

It's finally stopped raining here for the moment so the sun is out. It's only gonna reach the upper 50's today though and than back to some more rain tonight. I might be swimming laps out there instead of walking if this keeps up.

B: 2 oz deli ham with 3 slices ultra thin cheese, coffee

L: 3 oz grilled chicken

D: taco Casserole

S: protein bar, pork rinds

E: walking

W&V

CC C.
on 5/6/17 8:55 am

Rainy cool weekend on tap, but I love it! I wasn't ready for it to be hot yet...

B - coffee and yogurt

L - egg and cheese on 1/2 bagel thin

D - cashew chicken

S - protein shake

Cathy H.
on 5/6/17 9:14 am, edited 5/6/17 4:22 am
VSG on 10/31/16

Torrential rains are finally gone, the sun is out, low 70s for the weekend, hallelujah!

B: Dannon L&F Greek yogurt (lime) w/Super 5 Seed Granola, coffee w/heavy cream

Edited: Total change of plans for lunch and dinner lol

L: Hard salami and co-jack cheese sticks

D: Vienna sausages and reduced sugar ketchup

Water and vites on track

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Rachel B.
on 5/6/17 10:41 am, edited 5/6/17 3:44 am - Tucson, AZ
VSG on 08/11/08 with

Well, yesterday didn't end up being the food day I planned. I decided to have my b-day with my best friend, a little early. I ended up eating 1 glazed sour cream cake donut- because I've been craving one for almost a month. I walked in the store. Got my donut. Saw the cream filled ghiradelli mint, my brain went OH MY GOD, and I didn't buy a six-pack. Or even one. I took my little donut home and ate it mindfully and enjoyed it. But noted the greasy film on the roof of my mouth. My bestie came over & we watched a movie, had pizza & some sort of cinnamon bun monkey bread. Then I went to Guardians of the Galaxy at a place that serves booze. They had some of my old favorite beer, but I decided to treat myself to gelato. Great movie! Laffed my butt off!

now, back to the real world!

B: espresso with premier protein & peppermint

L/D: cottage cheese & chicken

S: premier protein

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


yvonnef1964
on 5/6/17 11:43 am
VSG on 08/11/14

B spinach, red pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D boneless pork chop and zoodles

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

Erin T.
on 5/6/17 2:15 pm
VSG on 01/17/17

I'm late to the party because I had an event today. But, I've had a good run so I didn't want to break it!

B: Siggi's w/ PB2

L: Burger w/ Cheese and bacon

D: Salmon

S: Babybel & Premier Protein

E: Hauled my inventory!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

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