Whatcha eating today? Wednesday, 4/26/2017
It's Wednesday! Another cold and dreary one here from the looks of it. I picked my choir gown up from the tailor yesterday. I thought it had just needed hemming when I took it in, but he pointed out that it needed taking in at the back as well. So that was awesome, now it fits really well! I need to remember that the tailor exists more often!
1: protein shake
2: fish from the other night
3: tilapia, salsa verde, soft taco shells for the guy (Art is out of town which means I get to cook fish, yay!)
liquid and vites: on track
exercise: yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've decided that I'm not going to post what I plan to eat on here anymore, because I NEVER end up eating what I planned lol. So, instead, I'm going to put what I DID eat the day before. So much easier 
Yesterday I had:
B: Vienna sausages w/reduced sugar ketchup
L: Homemade Sausage McMuffinless, coffee w/heavy cream
D: Crack chicken
Water and vites: Check!
E: An hour shopping at Hellmart (err...Walmart)
Haha. For me, posting what I plan to eat here makes me more likely to actually eat what I've planned on. So, for me, it's an extra accountability measure. But I can see how it might not be that way for everyone!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's always my intent...I always plan the night before. But when the day comes, I might manage breakfast as I planned, but then the rest is a crap shoot depending on my mindset for the day. I'd say 3 out of 7 days I manage to follow my plan, but the rest of the days...pffft lol. At least I stay within my goals so that's something anyway.
Long work day where I train people. With training!
I'm preparing to eat my way through my freezer before buying groceries again. I find I wi**** was full of Halo Top rather than meat >.>
Meal #1: proteeeein shake
Meal #2: Turkey sandwiches (deconstructed) because if I don't bring food to work I will stress eat.
Meal #3: dinner is going to be Paleo hot dog chili, which is better than it sounds.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I just found a recipe for keto chili dog casserole, and I plan on making it this weekend. It looks delish so I'm sure your chili will be awesome!
I make this one recipe, Cathy. It's absurdly filling. It is also about 1/3 of my calories for the day, but well worth planning around :) I usually skip the slaw though since I never have room.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Definitely adding that one to my recipe box! This is the one that I found and am going to try: Keto Chili Dog Casserole
When I saw the pic with all that meat and hot dogs and cheese, I knew I HAD to give it a try. The numbers are a little high as well, but since I can only manage 4-6oz, I'm sure the servings I get will be smaller, so will refigure the macros after I make it.
Good Morning, WLS comrades! I am in dangerous territory today as it is April Birthday Treat Day today at work. 
I made a low carb crustless spinach quiche with the high hopes that there would be enough for my breakfast and lunch portion, but these hoovers had it all eaten by 8:30am. :) Oh well, might be a light lunch, which I need to do as I've already nibbled on stuff I shouldn't have.
B: 1/12 slice zucchini quiche, 1/4 c fresh blueberries, 2 slices of bacon
S: 1/4 slice banana bread
L: hopefully a serving of the turkey sausage breakfast casserole someone else made
D: Crock pot chuck roast, 1/2 c. baby carrots
S: sugar free jello with NSA mixed fruit.
