The struggle is real today
I did 14 days and it is difficult for us, when we are typically used to overeating. A lot of is psychological, actually. It is frustrating though, and I do not recall those days fondly.
Unjury makes a savory protein broth, and bone broth is also savory.
I honestly did mostly broth. I'd also make iced tea and add unflavored protein powder to it. I get very fatigued from chocolate and vanilla protein.
I also had a lot of miso soup that week. I just didn't eat the seaweed. It was a refreshing change of pace.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
