Whatcha eating today? Sunday, 4/23/2017
Yesterday was a hungry day. After 20K steps on Friday, and a heavy arm workout, I expected it. And, as seems to be the pattern, this morning I saw a good drop on the scale - 185! I have been having incredible carb cravings, so I am planning to indulge in a piece of cake or a doughnut today.
Yesterdays #'s: Calories-1258-Fat-56.2g, Fiber-7.1g, Carbs-46.9g, Sodium-1914.6mg, Protein-143.3g, Water-105.1 fl oz. Daily Calorie Composition: 15% from carbs, 40% from fat and 45% from protein.
AM/B: Espresso with Premier Protein & SF Peppermint Torani
L: 1 slice thin crust Papa Johns Chicken Cordon Bleu pizza
S: Heath Bar Klondike Bar
D: Ribeye
S: 2 Power Crunch Chocolate Mint Protein Bars
2 hour Yoga hip opener workshop
WATER & VITES
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Good morning everyone!
B-1/4c Flax & Quinoa hot cereal w/2tbsp PB2
L-Hard boiled egg, string cheese
S-Yogurt
D-No shell tacos & Veggie
S-Chai Tea w/Premiere protein(Vanilla)
W&V-on track
E-Something at the gym, not sure what yet and walk the dog
Hope everyone has a lovely day and a good start to their week!
