Whatcha eating today? Saturday, 4/22/2017
Gwen, congrats on finding a knowledgeable provider! HALLELUJAH!
Yesterday was great. had 22703 steps, AND did yin yoga! Food was hard to get in.
Yesterdays #'s: Calories-874, Fat-21.3g, Fiber-6.1g, Carbs-47.9g, Sodium-1178.7mg, Protein-123g, Water-84 fl oz. Daily Calorie Composition: 22% from carbs, 22% from fat and 56% from protein.
AM: Espresso with SF Peppermint Torani & Vanilla Premier Protein
B: Sausage & Lg AA Egg
L: Chicken Breast & Cottage Cheese
D: Chicken Breast & Cottage Cheese
S: Premier Protein
Water & vites
CARDIO
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
on 4/22/17 10:51 am, edited 4/22/17 3:52 am
Hope you all have a great day! 
B - greek yogurt and coffee
L - chicken salad (my market - Ralphs - sells the breast meat from their rotisserie chickens picked off, deskinned, deboned, and packaged on its own. So easy when you need cooked chicken for something!)
D - egg and cheese on half a bagel thin
S - protein shake and edamame
Huge auction/fundraiser tonight for my kids' school, so dinner will be on the fly.
B: Two eggs, scrambled and 1 slice whole wheat toast
L: Oikos Triple Zero Strawberry and 1/4 cup Quaker Granola
D: Who knows - I wasn't on the menu committee!
On my way to go help with set up. Have a great day!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
