Whatcha eating today? Wednesday, 4/19/2017
My Seattle trip to see the tulip fields turned into just a 2 day trip to Spokane due to some health issues unrelated to VSG, so that was disappointing:-( I'm trying to be positive and think of the money I saved. Going to swim some laps today and get some yard work done. I am leaving my sweet sidekick(my dog) at the sitters until tomorrow.
B-4oz honey Noosa with 1/3 cup Kind protein granola
L-Bananas & Cream Premier shake
S-string cheese & 2tbsp walnuts
D-Stuffed green pepper with ground beef and cheese
V&W-On track
I hope everyone has a wonderful day, as usual the sun went away here by 11am.
Another horrendously busy day. I was up til after 10 last night. Alarm at 0500 hurts when you're up that late!
Yesterday's #'s: Calories-929, Fat-15.9g, Fiber-5g, Carbs-69g, Sodium-1592.1mg, Protein-127.4 g, Water-56 fl oz. Daily Calorie Composition: 30% from carbs, 15% from fat and 55% from protein.
AM/B: espresso w/ SF Peppermint Torani & Premier Protien
L: chicken breast & cottage cheese
D: sausage & Lg AA egg
S: Premier Protein
water & vites
E: 5.41 miles and an AB workout that killed my lowest abs...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
