Binge eating

I am not seeing a therapist, but sounds like a good idea, and I'll get a referral. The psych eval I had was 10 questions"have you ever felt like harming yourself"...No I have not. Would it be OK if I brought this thread and had her read it?

If you feel that printing this out would be useful, sure.

It would also be useful to keep a log of your eating, even the binging, and note how you feel when you eat in your log.

There are also a lot of resources for "mindful eating." I like this one -- Headspace Guide to Mindful Eating

Thank you Gwen. I actually did watch 3 videos about mindfulness, put it in to practice tonight, made a tool to log food, I will use the online tracker when my sister comes down and sets it up. I have had 2 good days in a row, it feels good. Thank you for the thoughtful responses.

I wish you good luck! Definitely do talk to your health team, though :)