Whatcha eating today? Tuesday, 4/18/2017

So close!!

I remember that I'd always have maddening stalls right before major milestones. Like Onederland. I stalled for at least a week at 200 :P

That's why I only weigh at the docs office..if I stall I don't even know, lol. I just look for the lower weight once a month. Ignorance is bliss sometimes..at least this early in the journey

Started a 10 week walking challenge at work this week. Managed to get in 8,000 steps yesterday. I like a little competition but I mainly joined it to give me a push on increasing my overall steps. Other then that my stomach been kinda blah today so I'm mainly focusing on hydration.

B: 1/2 packet protein oatmeal

L: 1 hardboiled egg

D: not sure, depends on how I feel.

S: maybe a protein bar

W&V: on track

e: walking

Appointment with the PCP went GREAT. She didn't make any comments to even suggest that I couldn't be on Vyvanse for forever. HUGE sigh of relief. I guess I was panicked for nothing. PHEW.

And she asked for my advice/opinion for another patient she has who had VSG a year ago, lost weight, and then gained it all back. So that was nice to feel like she thought I would have useful input :)

B 1/2 small fry, 1/2 cheeseburger

L 2 ounces boneless skinless chicken thighs with 1 tbsp. barbeque sauce, pinto beans

D 2 ounces boneless skinless chicken thighs with 2 cups salad and 1 ounce of Italian dressing

S 1/2 apple and 1/2 avocado

E walked 30 minutes ran 10 minutes intermittently( I have never ran in my life, unless I was chasing an ice cream truck!)

W 60 ounces

v taken

I was so busy yesterday, I forgot to post.

Mondays #'s: Calories-805, Fat-9.7g, Fiber-3.2g, Carbs-44.8g, Sodium-1323mg, Protein-135.5g, Water-56 fl oz. Daily Calorie Composition: 22% from carbs, 11% from fat and 67% from protein.

B: Espresso with premier protein and SF peppermint torani

L: 2 L&F Yogurt

PMS: Chicken Breast & Cottage Cheese

ES: Chocolate Mint Premier Protein Bar

ES: Premier Protein Bar

Forgot meds and vitamins - had little water.