UGH UGH UGH... weight gain

Do you watch you tube? If so look up vsg pouch reset...I think that's what it was called... in preparation for surgery I've watch a quarter million video's...lol but I'm at work and I can't access it or I'd just send you the link...but any who it's basically a "reset" but from what I can tell it's just going back to the basics I think it was 10 or so days and protein shakes, no carbs or sugar and counting servings... check it out... aside from that I would agree with the working out?!

Sadly the "pouch reset" is really just yet another fad diet - and we don't have pouches ;)

For most people shakes aren't filling at all, so it's best to just get back to the way you're supposed to be eating - prioritizing dense protein and cutting out the refined and processed carbs.