How long until you could eat beef jerky?

(deactivated member)
on 4/16/17 3:35 pm
VSG on 03/28/17

Husband is eating delicious beef jerky from farmers' market right now and it made me wonder when I could have a piece! I'm 19 days post-op VSG. Thanks!

Cathy H.
on 4/16/17 3:56 pm, edited 4/16/17 8:57 am
VSG on 10/31/16

I didn't even attempt beef jerky until I was about 4 months out from surgery. Every surgeon's guidance is different, but I wasn't allowed non-ground meat (beef or pork) 'til after 3 months. And that's freshly cooked, easy to chew meat. My advice would be to wait at least 2 or 3 months before attempting it, and then chew it until it's practically a paste before swallowing. It can tend to be gristly as well, so I'd spit that part out (I do that).

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Gwen M.
on 4/16/17 4:07 pm
VSG on 03/13/14

Probably when you hit solid foods according to your surgeon's plan. But you should check with your surgeon.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

(deactivated member)
on 4/16/17 4:17 pm
VSG on 01/12/17

I didn't attempt it until I was cleared for normal foods at 7 weeks out. I found Jerky to be easy for me to eat. I get just the Jack Link's beef teriyaki flavor. I love it. I also love the dual beef stick and cheddar stick. Not exactly high quality cheese, but I enjoy them.

82much
on 4/17/17 8:44 am
VSG on 11/28/16

What brands do you like? I was just on travel and found Epic Chicken Sriracha at the airport that I really enjoyed. I'm going to try to make some home made when I find a good recipe.

(deactivated member)
on 4/17/17 10:47 pm
VSG on 01/12/17

Jack's Link is probably my favorite overall. Krave is good, and has very interesting flavors. I never considered making my own jerky. I wonder how difficult it is.

Sparklekitty, Science-Loving Derby Hag
on 4/18/17 7:46 am
RNY on 08/05/19

It's super easy! Get a piece of meat, slice it into thin strips, and marinate it overnight in the fridge. Then you lay it on dehydrator trays and run for 8 - 10 hours until it's as crispy as you like.

I make several pounds every week, and it only takes about 20 minutes of hands-on time, tops.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Erin T.
on 4/16/17 5:07 pm
VSG on 01/17/17

I flew at the 8 week mark and thought that Jerky was better quality protein than protein bars. I gave it a go with no issues and I now it eat it nearly daily. I had tried other beef cuts first and chewed, chewed, chewed.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

ahuesatti
on 4/16/17 7:32 pm
VSG on 02/27/17

I ate it at 5 weeks and it was a bit rough. Gave it another week and it's awesome!

Grim_Traveller
on 4/17/17 1:30 am
RNY on 08/21/12

It would make it easier to answer questions if we knew when your surgery date was. You can enter your surgery type and date into your permanent header, and it would help you a lot.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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