Whatcha Eating Today VSGers? 4/9/17
Erin, congrats on your HUGE victory. Gwen and Jan, you're in my thoughts and heart today.
Yesterday was a good food and exercise day. I actually had 16329 steps!
#'s: Calories-1035, Fat-46.8g, Fiber-1g, Carbs-19.5g, Sodium-2067.8mg, Protein-127.9g, Water-80.6 fl oz. Daily Calorie Composition: 8% from carbs, 41% from fat and 51% from protein.
Midnight Snack: Cookies & Creme protein bar
AM: SF White Chocolate Mocha YUMMY SUPER CARBY TREAT! 
B: L&F with PB Fit (This is AWESOME, Erin!)
D: Ribeye
Pre-Workout: Premier Protein & Coffee
Post-Workout: 34g Ribeye
S: Premier Protein
Elliptical & Treadmill
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
on 4/9/17 10:05 am
Gwen and Jan, my heart goes out to both of you!
So my weird health stuff keeps rolling in. Yesterday I ended up with a red spotty, itchy rash all over the front of my torso, which is unusual because I have no allergies. I suspect it's the increased dose of anti-thyroid meds I started Friday after surgery threw my thyroid numbers out of whack. It's a known side effect, but given that I've been on it for years at a lower dose and never had it I'm surprised. I will call my doctor tomorrow. The only other thing that was different yesterday was a new smoked salmon I tried. I'm not eating that today and did take my new dose of meds this morning, so if I flare up in an hour or so, I'll know the culprit! Scratch. Scratch. Scratch.
B - egg, avocado and coffee
L - prosciutto and mozzarella rolls
D - mahi mahi and peas
S - protein shake
I'm trying to limit myself to 1300 calories and trying higher fat for the next few weeks. I've been stuck at 173 for awhile and I've been averaging 1800 to 2000 calories daily for the last 3 months.
B instant apple oatmeal, 1/2 premier protein drink
S 3 pieces of bacon, 1/2 fried egg
S 4 pickle spears, 1 hardboiled egg
L 1 cup green beans, 1 hardboiled egg with siracha sauce
D hamburger patty, 4 cups salad, 2 tbsp. olive garden Italian dressing
S 1/2 premier protein shake
Total calories 1247
Exercise 60 minutes hiking in the woods
Water 70 ounces
Good afternoon,
Gwen and Jan thinking of you today.
B spinach, orange pepper, ham and cheese omelet and string cheese
L tuna and cottage cheese
D pork loin, green beans and sweet potato
S Greek yogurt, turkey sausage snack sticks and cutie orange
E getting my steps in for the day and usually walk in place for 30 minutes.
W never a problem i get over 300 oz a day
V on track
Have a great day
That much water, I might as well just sit on the pot while I'm drinking!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
