Whatcha eating today? Friday, 4/7/2017
Happy weekend, all! It's off to a fish dinner at church hall tonight, so praying for some spiced boiled shrimp to be on the menu! :) Good weather here is suspected and hope so as we need to cut the grass! :)
B: hard boiled egg, avocado slice and 1 T. salsa
L: 3/4 c crab, 1/4 avocado and 1/4 c fat free mozz mixed in
D: spiced shrimp and maybe small salad, sugar free jello
water, struggling....feel clogged up today
Vits and walking in!
Sweet Friday.
I wish my trainer hadn't told me to slow down. Or I hadn't listened. Now I just feel completely exhausted! But I am going to make a rebound today. I'm off to the gym. Gonna put in some time. Today is Leg day.
Yesterday's #'s: Calories-990, Fat-43.6g, Fiber-5.1g, Carbs-30.1g, Sodium-1879.4mg, Protein-114.6g, Water-80 fl oz. Daily Calorie Composition: 12% from carbs, 41% from fat and 47% from protein.
Midnight snack: Chocolate Mint protein bar (couldn't sleep after the Syrian attack)
AM/B: SF Peppermint Latte w/ON white chocolate protein
L: chicken & cottage cheese
S: premier protein
D: Chicken & cottage cheese
E: elliptical, legs, candlelit Yin
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Hey Gwen, I didn't see any comment about what happened at your shrinky-dink appointment yesterday. I hope all went well.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
That appointment isn't until the 21st, sadly.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: 4 egg bites
L: 1/3 cup of tuna salad made with avocado and Greek yogurt
D: 2 oz of goat cheese, 3 slices of ham
S: Fiber One cookies I made. Gotta stay ahead of the constipation at this point
Water: Another 16 oz to go
Vites: Nearly
Exercise: 8500 steps from work
Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180
Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25
VSG on February 20, 2017
