Whatcha eating today? Wednesday, 4/5/2017
It's pretty normal for people to lose in a stair step pattern - especially women. It's not unusual for one week of the menstrual cycle to be a week with no scale movement.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's late but I'm going to post anyway, especially since I missed posting yesterday. The weather is nasty here, hoping we don't see any tornadoes.
B egg, Canadian bacon, decaf coffee
L premier shake
S deli ham and pickle
D Tyson grilled Southwest chicken strips
Vitamins and water good. Exercise yard work.
A day late, but accountable.
Tuesdays #'s: Calories-1410, Fat-63.3g, Fiber-5.8g, Carbs-64.6g, Sodium-2237.4mg, Protein-144.5g, Water-56.8 fl oz. Daily Calorie Composition: 18% from carbs, 41% from fat and 41% from protein.
AM/B: SF Peppermint Latte w/ON white chocolate protein
S: Cottage Cheese, Cilantro & Jalapeno Hummus, Chicken Breast
S: Peppermint Jack Cheese Stick
D: 1 slice Cheesy chicken cordon bleu pizza
S: Premier protein
S: 2 Chocolate Mint Protein Bars
Water & Vites
Had the munchies, hence the 2 protein bars.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
