Whatcha eating today? Monday, 4/3/2017

I eat mine on a spoon. YUM.

Good morning,

Today my family is celebrating my dad's b-day at Red Lobster

B just coffee and water due to early lunch

L going out to eat, I think I'll get grilled shrimp

D cheeseburger and mixed vegetables

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a great day

B - coffee and yogurt

L - Chili's with friends. Thinking small soup maybe with a half side of shrimp?

D - meatloaf

S - protein shake

Hey everyone! Hope you all had a great weekend! Mine was a whirlwind, but fun! If you get a chance to see "Beautiful the Musical", story of Carole King, I highly recommend it. :)

B: Triple Zero Oikos Banana Cream greek yogurt

L: 3 oz diced chicken breast 1 1/2 oz Colby jack cheese

D: going to MOD Pizza and ordering a chicken Caesar salad

S: 1/3 c. ricotta with slivered almonds, stevia, vanilla

For the first time in ages I wore a dress to church yesterday, and actually was comfortable and felt pretty. I have a couple of bags of clothes I got from the clothing exchange at my surgeons office..all random sizes/styles..so I tried some on as I was sorting through them and nearly cried when I could squeeze into a couple size 22 pants and capris. I started in a 32 and I haven't seen a 22 since I was probably 20 years old (I'm 33). After all the stress last week, it just feels good to know I am making progress and loving the changes.

B1 decaf coffee with premier

B2 scrambled egg with cheese

S rest of the premier shake

L leftover buffalo wings

D have some ribeyes marinating!

Water and vitamins good. Walking at the ball field and thinking of buying an elliptical or stationary bike for rainy days??

Hope everyone had a great weekend! I ditched my cane during half of my walk last night and today I hurt so bad I can barely walk....got a little ahead of myself I think. Won't do that again for awhile! Not much going on today so that will help.

B-1/3c Kind protein clusters over 1/2c coconut Noosa yogurt

L-1 hard boiled egg, string cheese

S-1/2 apple

D-small Wendy's chili and leafy green salad w/olive oil & lemon

W&V-on track

E-slow walk(with cane!)

Good Monday morning! Is it Friday yet?

Yesterdays #'s: Calories-1214, Fat-66.8g, Fiber-3g, Carbs-72g, Sodium-902.2 mg, Protein-87.4g, Water-70.8 fl oz. Daily Calorie Composition: 23% from carbs, 49% from fat and 28% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

S/L: Chicken Breast and Cottage Cheese

S: Premier Protein

D: Chicken Breast, Cottage Cheese, & Jalapeno Cilantro Hummus

S: French Vanilla Creme Protein Bar

E: treadmill, did arms again today

Water & Vites

B: Premier Protein Shake

L: 2 Scrambled Eggs

S: Premier Protein Shakes

D: (Soup of some sort)

S: Some sort of small fat/carb since my protein is in

Liquid: So far so good

Exercise: Walking (1/2 done)

I started to do chair yoga today. It's.....interesting. I am still learning the breath locks, though.

I designed and put into action a more intensive health plan that involves less eating out. I have cut my working hours so I can prepare food. I'm also adding intellectual and spiritual pursuits for overall health. Do board games count as both? Hey, I'm pretty serious about my nerdage!

IF today until 2pm.

Meals: 30g protein shake, a "hippie" hotdog (all beef, uncured organic) with wasabi mustard and some homemade sauerkraut, and 4oz of salmon with miso and butter sauce later.

Chair yoga seems in interesting. I've never had the chance to try it out, but I think it's a great option. My rule of thumb when I start a new exercise thing is to force myself to do 4 classes, since that tends to get me past the "I'm an ungainly whale, look stupid, can't do anything, and am totally clumsy" phase :P

I think the Arkham Horror games would count as both ;)