Whatcha eating today? Wednesday, 3/29/2017

You have every right to be stressed - my goodness! Sometimes everything hits at once and it's sooo hard to fight yet another battle. You're doing fine with your plan - keep that contraband out - you've got this!

Good wishes coming your way.....

-Jan

Good morning,

B spinach, yellow pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D sirloin pork chop, peas and half of sweet potato

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day.

I'm still fighting a rather constant acid reflux problem at the moment. The PA at my surgeons office told me Friday she'd get with the surgeon and call me back. Decided to call her again today since I hadn't heard from her. It's gotten bad these last few days that I have a constant sore throats and a hoarseness to my voice. Hoping there is an easy fix to this and I won't have to have a revision done. Kinda nervous about that.

B: 2 eggs scrambled with cheese, coffee

L: 2 ounces of deli ham and 3 slices thin Colby jack cheese

D: white chicken chili

s: protein bar

E: off day from the gym but will prolly go walking later tonight.

I hope you get their help soon!

Trying to get motivated today, been dragging lately. Hopefully it's just a phase.

B: Greek yogurt w/Super 5 Seed granola, coffee w/H&H

L: Tuna and cottage cheese

D: String cheese, zucchini and grape tomatoes w/parm Italian dressing

Water and vites on track

E: I can't even think about it right now lol

Dragging.so.hard. After staying up until 1am the night before last I had grand plans for an 8:30pm bedtime. Plans that were thwarted when the university I work at had a dorm fire and the building was a full loss. Instead I spent until 12am coordinating loaner PCs for students effected.

B: Dannon L& F and Babybel

L: 1.5oz Fajita Beef & cheese square

D: Undetermined but maybe the chicken sausage I've skirted now for two nights.

S: Premier protein and decaf coffee and jerky

E: 3 mile walk on lunch break done already.

I was cleared for regular food yesterday, but didn't have time to celebrate with a kidney stone 3 hours later! Not much appetite today, so I don't think I'll be changing things up much.

B - coffee and yogurt

L - soup

D - ricotta bake

S - protein shake

TONS OF WATER

Another dreary and rainy day, definitely getting spring fever! Can't wait to start all of my outdoor projects.

B-1/2 strawberry Quest bar

L-Banana and Cream Premiere Shake

D-Not sure, my mom wants me to take her out for Chinese food. Will have to find something light and protein rich.

S-15 Whips Parmesan chips

Vit-on track

E-Walk with dog if not raining too hard.

Morning - bacon and a latte

Afternoon - lamb gyro salad

Evening - probably make meat sauce with some ground meat that I need to cook, and a yogurt.

Exercise and vites are done.