Whatcha eating today? Tuesday, 3/28/2017
Was looking up something online and came across a BMI chart that shows me no longer as super morbidly obese..and now just morbidly obese, I'll take that! Moving in the right direction 
B egg and Canadian style bacon
L on the go so grabbing a premier protein shake
S deli turkey and cheese roll up with spicy mustard
D have some flank steak marinating
Vitamins in. Water good. Exercise walking.
It's been cloudy and gloomy here in NW Montana, so tired of the rain!
B-1/2 Banana Nut Quest bar
L-1/4 cup Quinoa & Flax hot cereal mix
S-Protein shake...not sure which kind
D-Left over crack chicken and steamed zucchini
V & W-On track except for B12, keep forgetting!
E-Walk with dog, still waiting to see if I got the health club scholarship.
Hope everyone has a great day!
It rained last night, so it is cold here. I had a hard time getting in my five miles yesterday, but I did it. I also had a good leg workout. I am sticking to elliptical the rest of the week. I am sooooooooooo tired!
Yesterdays #'s: Calories-872, Fat-26.8g, Fiber-1.7g, Carbs-30.5g, Sodium-2781.4mg, Protein-117.5g, Water-73.6 fl oz. Daily Calorie Composition: 15% from carbs, 29% from fat and 56% from protein.
AM/B SF Peppermint Latte w/ON white chocolate protein
L: Sausage & Lg AA Egg
S: Premier Protein
D: ribeye
S: Cookies & Creme protein bar
E: Walking circles in my kitchen & livingroom... 12.4K steps
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Stomach is whiney today Stupid Harvey. I think I may be getting sick, so taking it easy.
Meal #1: protein shake.
Meal #2 hippie hot dog
Meal #3: probably just broth to let tummy rest a bit.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
