Whatcha eating today? Monday, 3/27/2017
Spring break is over and I'm of the opinion that it's just a cruel joke. I need to figure out how to brain again after a week off. Seven weeks left in the term, I'm sure it'll go by much faster than I'd like it to! Ten weeks until plastic surgery!
1: protein shake
2: ham and cheese
3: beef, mushroom, and broccoli stir fry; rice for the guys
liquid and vites: on track
exercise: a walk around campus if it's nice out
How about you? What's going on for you this Monday?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Allergies are kickin' my butt today! My left eye is so itchy and red, so it's off to Walgreens later to get eyewash and drops...bleh.
B: Greek yogurt and Super 5 Seed granola, coffee w/H&H
L: Hardee's Low Carb Thickburger
D: Another Thickburger (had a 2 for $5 coupon!)
Water & vites on track
E: New elliptical if I can get it put together!
I felt that way after coming back from my trip too. Unable to brain. Getting back in the groove is hard. DH is out of town until Wednesday evening, so I'm flying solo with parenting and etc. That means all me, all the time for kid activities. Dinners will be quick and easy this week!
B: Dannon L&F and Babybel Cheese
L: Virginia Baked Ham (1.7oz), spread with laughing cow and dipped in hot mustard and a cabot cheese square if I can fit it
D: Chicken Sausage link
S: Jerky & half a premier protein
E: 3 mile walk on lunch break. Meeting with a trainer on Friday!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I AM OVERWEIGHT!!!!! 
Did well in my weekend warrior fit*****allenge this week. So tired Sunday. But I decided to invite for next weekend. And since I'm on PST, all the east coasters get 4 hours on me.
I went over calories last night cos I was just so darned hungry!
Yesterdays #'s: Calories-1214, Fat-44.7g, Fiber-4g, Carbs-56.7g, Sodium-2035.5mg, Protein-143.7g, Water-55.2 fl oz. Daily Calorie Composition: 19% from carbs, 33% from fat and 48% from protein.
AM/B: SF Peppermint Latte w/ON white chocolate protein
S: cheese Stick
L: cottage cheese & chicken breast
S: premier protein
D: Ribeye
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Hi again, Sleevers! It's been so long! I had a good week traveling for work and then last week was crazy too so I've been MIA.
On a whim, I ran an 8k race this past Saturday and I was happy with how I did. I couldn't run the whole thing but I finished in 57 minutes (I'm slow, I know!) and ran quite a bit of it... and I didn't die! So now I really want to train to do it in less time or do a longer distance run. Hope everyone has been doing great!
B: Homemade Breakfast burrito (low carb tortilla, scrambled egg, bacon and dash of cheese)
L: Crackslaw with ground turkey
S: Quark Yogurt and some turkey jerk
D: Grilled marinated pork kabobs and a side salad
Exercise: Gym for some running and weights
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
These weekends are going by too fast now. I was in Cincinnati most of the weekend for a concert with a friend. I love how I can be at these concerts for hours and come home with no hurting feet!
B: 2 eggs scrambled with cheese, coffee
L: 2 oz ham with 2 sliced Colby jack
D: pulled pork
S: protein bar, banana
W&V: on track
E: 30 mins cardio and walking on my lunch break
Alarm went off at 5 am and I wanted to cry, lol...it's cold and rainy here today, where is spring??
B: 1 scrambled egg with spinach, mushroom and tomato, iced coffee
S: 1 c watermelon
L: salad with 1 leftover steak tip, homemade dressing
D: grilled chicken, not sure - a veg tho
S: maybe more watermelon or a yogurt
E: gym at lunch - maybe a class!
V/L: good
VSG on 04/28/2014
I didn't get up as early i wanted to. Im having my coffee and water now and having breakfast late since I have to take my friend to the doctor and i have a couple errands to run.
Brunch spinach, red pepper, ham and cheese omelet and string cheese
D sirloin pork chop, carrots and half of sweet potato
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
