Whatcha eating today VSGers? Sunday 3/26/2017

So true!

Good day all! I have zero plans today. Maybe the movies are calling my name...

B - yogurt and coffee

L - salmon

D - Shelly's ricotta bake

S - protein shake and turkey slices

Headed out the door to a Mary Kay facial party..

B Premier protein shake

L lemon pepper tuna pouch and cucumber slices

D grilled bbq chicken, maybe 1 bite of veggies

Vitamins in. Water good. No exercise planned.

A movie day does sound good, there is a new one out with Shirley Mclaine that looks good called "The Last Word." I really like her and she hasn't been in a movie for a long time.

B-Rx blueberry protein bar

L-Scrambled eggs w/cheese

S-probably yogurt

D-Stuffed peppers from Costco and asparagus.

V-On track

E-walk with my dog

Hope everyone has a great Sunday!

Good afternoon,

B spinach, red pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D ham, carrots and half of sweet potato

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a wonderful day

Corned beef and eggs for breakfast! My morning is spent under the hood of my neighbors Suburban/basket case. Afternoon probably under my dad's Focus. Still on call! I put in 9+ hours yesterday with calls...

B- Vanilla premiere protein shake with Decaf Cafe Bustelo instant coffee

L- 2 oz grilled chicken, 1/4 cup cabbage and quinoa mix ( could finish veggie mix)

Snack- 1/4 cup vanilla almond milk chia seed pudding with blueberries

water and vitamins on track

exercise- 20 minutes on treadmill and 20 minutes strength training on total gym

It's my Saturday (I work Tuesdays to Saturdays), so I've been slacking on the water and vitamins.

1: 2 Egg Bites, 1 oz of goat cheese

2: 1 egg, 2 slices of luncheon meat ham

3: I'm not quite to my protein goal, so I'll probably have to do chicken or tuna later

Water: half way

Vites: half way also

Exercise: no

I think my stall has finally broken though, so I'm happy about that.

Decent day. I'm so tired. The kids got me up at 0645 to eat. I fed and pooped them and crawled back into bed. The let me sleep another two hours.

This is my second weekend doing the Weekend Warrior challenge. Last week I had a good loss. In these two weeks I've gone from a weekly step average of 40K steps to 80K steps. 3 exercise days a week to 6 days a week.

yesterdays #'s: Calories-970, Fat-34.7g, Fiber-2g, Carbs-36.7g, Sodium-2763.4mg, Protein-121g, Water-73.1 fl oz. Daily Calorie Composition: 16% from carbs, 33% from fat and 51% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

s: L&F yogurt

l: chocolate mint protein bar

MS: cottage cheese & chicken

D: premier protein w/ cafe

S: peanut butter creme protein bar, peanut butter fudge protein bar

water & vites