Whatcha eating today? Friday, 3/24/2017

Hope you're feeling better today, Gwen!!

Hope you feel better Gwen.

B spinach, red pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D last of the crack chicken and cabbage

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

Feel better soon Gwen!

I ended up taking something last night to help me sleep and I rested better for awhile, but still woke up earlier than usual and couldn't fall back asleep. I don't know, I just feel like I can't get my brain to shut off. This too shall pass..

B egg and Canadian style bacon

L chicken salad made with Greek yogurt and cucumber slices

D paprika chicken with Greek yogurt sauce (my version of paprika chicken with sour cream gravy)

Vitamins in. A little slow getting in my water today, unusual, but I'll catch up. Walking and working in the yard some for exercise.

Hope you feel better today Gwen!

B: 2 eggs scrambled with cheese, coffee

L: 2 oz deli turkey with 2 slices of pepperjack

D: pulled pork

S: protein bar

W&V: on track

E: does helping a friend paint her house count? Cause that's what I'm doing after work.

Dear Lord, Gwen. Feel better today!

I woke up for my official Friday weigh in expecting to see 193 on the scale. But the Fat Elves came in the night and hauled off another 1.2 pounds! God bless the little buggers! Leaving me at 191.8! I am so tired this morning. I called my trainer and pushed back my 9 to 1030 so I can have some coffee.

Yesterdays #'s: Calories-1011, Fat-24.3g, Fiber-2g, Carbs-42.4g, Sodium-3082.2mg, Protein-148g, Water-69.2 fl oz. Daily Calorie Composition: 17% from carbs, 23% from fat and 60% from protein.

S: Premier Protein

AM: SF Peppermint White Mocha

L: Chicken & Cottage Cheese

D: Turkey & Cottage Cheese

S: French Vanilla Creme Protein Bar

Water & Vites

Send the Fat Elves to my house when you're finished with 'em!

It's only six hours by car, and they may have something fancier than Santa's Sleigh. I'll leave them a note by my bed!!!

Happy Friday, friends! Lord, this week has lingered on, so I am excited for quittin' time to get here. Planning to rest up tonight, go to movies with girlfriends tomorrow evening, and Sunday, adoption event for the doggies of TARA at our new Petco!

B: Chocolate Premier protein/ 1/2 small banana

S: Kraft String Cheese

L: Bariatric Pal Chicken Broth

D: Beer Cheese soup with a few croutons

S: 1 celery stalk, 1 T. PB fit

Water: trying trying for 64 oz

Vites and exercise: done

Morning - Premier protein and a latte

Afternoon - salad with falafel & hummus

Evening - don't know. Leaning toward salad from Jason's with salmon.

Exercise and vites are done.

I did opt to skip pills today, except a tramadol for pain. I ate saltines which were okay. I got through about half my protein shake and decided I should stop. I had a few bites of oatmeal later on and lost interest. For dinner I decided to make roasted potatoes, brussels, onions, and bacon and I'll cook up eggs to go on top of that. At least that's what the guys will be eating. I'm thinking I'll just soft scramble up some eggs with cheese for myself. Boring, but I think it's what my stomach will tolerate. It's still feeling very sore and tired.

I also took a 3-4 hour nap today since I'm generally feeling very sore and tired!