Whatcha eating today? Tuesday, 3/21/2017

I've been sick, but work isso busy that I have to come in and get through it. I didn't workout yesterday and probably wont today b/c I'm feeling so crummy. It makes me feel guilty, but I know it is the best thing for me. I'm totally addicted to my gym.

Fodo today:

B - fit frappe & coffee

L - chicken meatball, broccoli and pasta

S - yogurt parfait

D - either leftover thai or pizza & salad

S - cottage cheese & berries

E - likely resting myself

My thoughts are with you today Gwen. The thought of loosing a parent makes my heart ache. Walking with your bereavement group is such a good idea!

B-4oz blueberry Noosa yogurt w/Kind protein granola(1/3cup)

L-Banana's & Cream Premier Protein shake

S-1/2 apple

D-Have a late meeting tonight so probably grilled chicken nuggets from Chick Fil-A

V&W-on track

E-Long walk w/dog

Morning - bacon and a latte

Afternoon - lamb gyro salad

Evening - thin-sliced rib eye and cheddar cheese and probably a Greek yogurt

Vites and exercise - done

Gwen, my thoughts are with you today.

I got some free clothes from a person at my bariatric office. 6 pants and 2 skirts. My friend wanted to stop at goodwill so i got 2 dresses but i have to take one back and a pair of good sandals.

B egg mcmuffin and string cheese

L tuna qnd cottage cheese

D crack chicken and cabbage

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

When you're ready, you'll be able to celebrate his life with less tears. I know how hard it is but you'll get there.

-Jan

Sending love and hugs your way, Gwen.

HELL DAY at work! I have been no stop. Thank God my 1300 didn't show up, cos my morning went so long, I worked through my meager lunch. I got a yogurt at 11 my time. Now (1420+) I'm munching turkey breast.

I have an eye exam today, and probably won't be getting to the gym for walking. But I'll be going to Costco. Maybe I'll take laps...

Yesterdays #'s: *11,947 steps, or 5.04 miles*, Calories-917, Fat-40.6g, Fiber-2g, Carbs-21.2g, Sodium-1602.9mg, Protein-114.9g, Water-80.3 fl oz. Daily Calorie Composition: 9% from carbs, 40% from fat and 51% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

S: L&F greek

L/S: Turkey

D: Chicken Breast & Cottage Cheese

S: PUDDING!!!

Water & Vites

Today was my first day back to work and also the second day of me really watching my carb intake. I've only had 11 carbs today (7 net carbs though).

B: Tuna salad made with Greek yogurt and avocado

L: Tomato Basil Artichoke Chicken still leftover from this weekend

D: 4 egg bites

S: peanuts

Vites: yes, none of them were the gummy version

Exercise: over 6000 steps from being at work

Water: 16 more oz to go