Whatcha eating today? Monday, 3/20/2017

Holy crap! The scale didn't ask me to tell it who I was this morning! That means I'm below Lance's weight with enough of a margin that it knows I'm a different person!! I actually weighed myself twice because I was wondering if I'd just forgotten when it had asked me to confirm my identity, but no. It really didn't check. Woooo!

Today is my first weekday of Spring Break and my major goal is to get on the schedule with a psychiatrist so that my Vyvanse will be managed by a P-doc instead of my squirrely PCP.

1: protein shake
2: leftover fish
3: Garlic-rubbed skirt steak with scallion vinaigrette (from the cookbook Mozza at Home)

liquid and vites: on track
exercise: yoga maybe

How about you?

Lost 0.2lbs since Friday, which is understandable considering all the walking I did: 40,235 steps.

Yesterdays #'s: Calories-907, Fat-32.1g, Fiber-2.8g, Carbs-29.2g, Sodium-2364mg, Protein-124g, Water-92 fl oz. Daily Calorie Composition: 13% from carbs, 32% from fat and 55% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate

S: pepperjack cheese stick

L: Sausage & Lg AA egg

D: Turkey

S: Premier Protein

Water & Vites

Flying home today from GA. Got the full treatment from the TSA this morning because something in my bag was flagged when they swabbed it That's always super fun when you are wearing an insulin pump and a continuous glucose monitor (a sensor in my leg). Plus, they threw out my yogurt so breakfast will be brief. I can't wait to get home! Too bad I have a 2.5 hour drive once I land and a layover at Dulles.

B: Cheese Stick

L: Jerky or Protein Bar or some of both

D: Unplanned at this point, whatever Jon is cooking or some premade chicken breast I guess

S: Premier Protien, I've been missing my chocolate flavor as all I could find here was vanilla!

Happy first day of Spring!

B: 3 pepperoni egg bites

L: 3oz turkey, 1oz cheese, 2 grape tomatoes

D: 3oz chicken breast, mushrooms, cauliflower rice

S: 1oz blueberries, 12oz coffee with 4oz fairlife skim milk, 1 serving enlightened bean snack -sriracha flavor

Exercise: Gym - treadmill and weights

Good morning,

B coffee and egg mcmuffin

L tuna and cottage cheese

D crack chicken

S Greek yogurt, southwest bean salsa and cutie orange

Have a great day

Finally starting to feel better today and hoping to get back in the gym this week. I'm happy to see that even though I wasn't feeling well and unable to make it to the gym, the scale still went down 3 pounds this last week. ?

B: 2 eggs scrambled with cheese, coffee

L: grilled chicken and cheese cubes

D: pulled pork minus the BBQ

S: protein bar, turkey jerky

W&v: on track

E: 30 mins cardio

Not sure why it put a question mark there. I put a smiley face.

Busy weekend! Happy 1st Day of Spring! It was 87 degrees in KC yesterday, and expected to be as high today. What the heck??? A/C turned on in March.....very strange!

B: Belfonte black cherry greek yogurt w/ sprinkle of Syntax to up the protein

L: 3 oz corned beef and 1/2 cup cabbage, 1/3. cup cooked baby carrots

D: 3 oz chicken fajita and peppers/onions, 2 T. light sour cream, 1/3 fresh avocado

S: large celery stalk with 2 T. of PB fit.

Finally under 250 lbs! WHOOHOO!

B - eggs and coffee

L - tuna salad

D - salmon

S - protein shake and string cheese

Congrats on the scale identity :) mine keeps unconnecting from my wifi and is driving me nuts. My hubby is within 50 lbs of me and I have a big fear of us getting too close together. I know that is silly and if him being healthy means him being close to me in weight, then that is all good (but eek!)

It's only 11am and already I can't wait for the week to be over. I'm heading on vacation Friday night and am super excited. Today just seems like it is a pain in the butt.

Food:

B: fit frappe & coffee

S: supposed to have an orange, not sure if I will have time

L: chicken meatball, broccoli and pasta (not sure when I will have time to eat this as I have meetings from 12-2 :( )

S - yogurt parfait & protein shake

D - pizza and salad

S - cottage cheese & yogurt

E - crossfit - squats, snatch, toes to bar and jumping chest to bar