Whatcha Eating Today VSGers? 3/18/17
Good morning, I hope everyone has a great weekend!
B-1/2 Quest bar
L-Scrambled eggs w/ cheese
S-snap peas
D-Not sure yet, heading to Costco today so probably their chicken and some asparagus?
V-on track
E-Hike with dog today, hoping for an hour or more and to find some hills to climb to get my heart rate moving!:-)
B: 1/2 cup of cottage cheese
L/S: 4 strawberries
D: 1/2 a serving of Tomato basil artichoke chicken Recipe Here I'd recommend it
Water: half way there
Vites: Yes
Exercise: I ran errands and got a few thousand steps in that way
Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180
Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25
VSG on February 20, 2017
Meal #1-2: way too much coffee.
Meal #2: 30g protein shake
Meal #3-4: steak, sirloin that's actually 8 ounces split into two smaller meals.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
