Whatcha eating today? Friday, 3/17/2017
A few years ago I was at an event and wondering why the heck so many people were wearing green! (There were around 2000 people, so it was pretty obviously green.) Oh, right.
I'm so close to spring break now. I finished my essay last night and just need to proof it today before submitting it. I was super tired when I finished and remember that I used the word pumpkin a lot. So proof reading is definitely a must. Then I'm FREE until the 26th. My big plans for break are to work ahead in my online course so I can have some breathing space. I also hope to read and watch season 2 of The Magicians! Woo!
But first, today, I get my birthday massage (TWO HOURS!!) and then I'll drive up to spend the weekend with my mom. Can't wait :)
1: protein shake
2: fish! (I've really enjoyed the tilapia I made earlier in the week.)
3: no idea since I'll be at my mom's mercy
liquid and vites: on track
exercise: nope nope nope!
How about you What's going on in your life this fine Friday?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Going to see Beauty and the Beast today! Without my kids (still in GA, sans children). I'm way more excited than a 33-year old woman should be!
B: Ricotta Pancake, 1oz sausage patty & a dab of cream cheese
L: Epic Bar & String cheese (will be on our way to the movies)
D: 2oz corn beef
S: Premier Protein and maybe a ridiculously small amount of the puffs off the popcorn!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Happy St. Patrick's Day
B spinach, yellow pepper, ham and cheese omelet and string cheese
L tuna and cottage cheese
D going out to dinner with my brother at cracker barrel
S Greek yogurt, southwest bean salsa and cutie orange
Have a great day
"May your troubles be less,
and your blessings be more;
And nothing but happiness come through your door." - Old Irish Blessing
Happy St. Pat's everyone!
B: Triple Zero Oikos mixed berry, with handful of fresh blues
S: 1 1/2 oz swiss cheese
L: Isopure Alpine Punch
D: want corned beef and cabbage, but probably having tuna since it's a Friday during Lent! :)
Have a great weekend!
****I'M DOWN 2.2 LBS SINCE MONDAY****
Yesterday's #'s: Calories-1157, Fat-31.1g, Fiber-3.4g, Carbs-61.3g, Sodium-2557.6mg, Protein-135.6g, Water-92 fl oz. Daily Calorie Composition: 23% from carbs, 26% from fat and 51% from protein.
Abs at the gym today.
I accepted a weekend warrior Fit*****allenge this weekend. I've been amped to move more, so this will be interesting. I've been doing 5 miles everyday since Tuesday. I even went to the gym yesterday, when I never would usually go if I'm not working with my trainer.
S: premier protein
AM/B: SF peppermint white mocha
L: ribeye
D: Chicken Cordon Bleu Pizza
S: premier Protein
S: Peanut Butter Creme Protein Bar
Water & Vites
Well Happy St. Patricks Day :) I just finally changed my name to O'Donnell after getting married in July. My social security card just came and it says O'Dennell. So Arg! I have to deal with this all over again. Pain in my butt!
Tonight is 17.4 -- 4th workout in the crossfit open. We have a party (workout party) on Fridays during the open. It is a repeat of the 4th workout last year. I couldn't do the Rx version of the workout last year and had to scale it. The 55 - 155 lb deadlifts to start off the workout was too heavy for me. My new Deadlift max is 215, so I know I can do it this year (it might take me some time, but I'll get it). I'm hoping to get close to my time from last year (but this year at Rx vs Scaled). I'm going to bake something with chocolate and PB2 tonight for after the workout. It should be fun :)
Food today:
B - fit frappe & coffee
L - end of my chicken pasta & broccoli (this was not a big winner)
S - yogurt parfait, latte
S (at gym @7) - protein shake & baked treat
D (late ~9) - leftover thai & salad
S - cottage cheese & berries
E - 17.4 - 13 mins as many reps as possible: 55 Deadlift (155), 55 wall balls, 55 calories row, 55 handstand push ups (maybe I'll get my first one?)
Happy St. Paddy's Day, everyone!
I wanted corned beef and cabbage today, but yesterday got away from me so making the pork salsa verde today that I WAS going to make yesterday. Probably have the corned beef on Sunday. Caught some great meat sales at Kroger today, so I'm stoked!
B: Fiber One cereal w/almond milk, coffee w/H&H
L: Slow Cooker Pork Salsa Verde (minus the sugar) w/Monterey jack cheese and sour cream
D: More pork salsa verde
Water & vites: On track
E: Housework and recumbent bike
Happy St. Patrick's day! This is the first year I am not out celebrating it with all my friends. I've already gotten several snapchat photos from them at the morning Kegs and Eggs event. I am honestly glad I am missing it! My weight loss means more to me at the moment.
B: 2 eggs scrambled, coffee
L: protein bar
D: white chicken chili
S: pork rinds
W&v: on track
E: walking
on 3/17/17 10:32 am
Day 7 within a 1/2 pound of the same weight. Oh well. I did get a great tip for taking the nasty chewable vitamins my doc recommended. I crushed them, spooned the powder onto the back of my tongue being careful not to inhale, and took a few quick sips with a straw (I take in less air with a straw, go figure). While I could still taste it , it was SO MUCH BETTER. I was on the verge of not taking them, I hate them so much.
B - coffee and greek yogurt
L - tuna salad and tiny bit of avocado
D - eggs
S - string cheese and protein drink