Whatcha eating today? Monday, 3/13/2017

Getting out of bed this morning was super challenging, especially because I stayed up a bit past midnight last night doing school work. Thankfully I don't have much to do today and I can hopefully go to bed a little bit early!

1: protein shake
2: eggroll in a bowl
3: maple soy broiled salmon x2, mushroom spinach sauté, rice for the guy

liquid and vites: on track
exercise: hopefully some gentle yoga

How about you?

Difficult for me to get out of bed as well. I work remotely to Iowa, and Daylight Savings Time... So here I am, 0530...

Struggled yesterday to get more that 700 cals: Calories-833, Fat-12.9g, Fiber-3.6g, Carbs-32.5g, Sodium-2200.6mg, Protein-130.4g, Water-73.6 fl oz. Daily Calorie Composition: 17% from carbs, 15% from fat and 68% from protein.

AM/B: SF Peppermint Latte + ON white chocolate protein

BR: Sausage & Lg AA Egg

D: RIbeye

S: Chocolate Fudge Pudding with Premier Protein

S: Chocolate Mint Protein Bar

Water & Vites

I really need that hour of sleep back. Woke up feeling just as tired as when I went to bed. It was nice to see it being light out longer last night though.

B: 2 eggs scrambled with cheese, coffee

L: 2 oz deli turkey and 2 slices of Swiss cheese

D: white chicken chili

S: protein bar

w&v: on track so far

E: 30 mins of cardio atleast

Not liking the time change either..it was dark when I got up to get my son ready for school, he was so confused lol. We actually had a little bit of ice in places this morning..what happened to Spring?

B egg white and Canadian style bacon

S protein shake

L leftover crock pot cubed steak

D ?? waiting to see when the rain comes in and whether we have baseball practice..but I have lots of things in the freezer/pantry, so can easily pull something together.

Hey everybody! Where did that weekend go? I've decided the "Spring Forward" threw everyone off! :) Got my Spring and Easter decorations put up yesterday and that helped to put a good spin on losing the hour. My mother in law came down to help and we had a ham and cheddar chowder for dinner that was pretty good, low carb, but a little too salty for my taste. On the left overs, does anyone have any recommendations to getting the sodium under control? Maybe add some skim milk to it?

B: Dannon Oikos Triple Zero Mixed berry, 1/3 c. blueberries

S: reduced fat string cheese

L: last of the Simple Turkey Chili

D: Egg salad on romaine and cottage cheese

Put a few big chunks of potato in it. They will absorb the salt. Then take out before you eat it.

Salt gone.

-Jan

Yes today was a tough monday. Cold, snowy and felt super early boo. But I read my workout on the way to work and am super excited about it.

B - fit frappe & coffe

L - pasta w/ chicken & broccoli (per nutritionist - trying to eat carbs at lunch & dinner now - scary)

S - yogurt parfait, protein shake

D - shrimp, sweet potatoes & brussel sprouts

S - cottage cheese & blackberries

E - 20 RM back squat then for time 500 m row, 25 dealift (155), 1000 m row, 20 squat clean (95), 2000 m row, 15 thruster (75)

Daylight Savings Time should really end. It doesn't really make sense for us to keep doing this anymore. I'm gonna start a petition! LOL

Traveling for work starting today so I probably won't be on much this week. Hope everyone has a fabulous week and a great St Pattys Day! (search pinterest for a low-carb shamrock shake recipe!! )

B: Homemade breakfast burrito (low carb wheat tortilla, 1 scrambled egg, 2 slices bacon and smattering of cheese)

L: Ground beef with taco seasoning and a dash of cheese (gonna heat this up before I leave and eat on the road)

S: Kind bar and coffee on the go

D: I am thinking chicken wings eaten on my hotel room bed

Exercise: I should be at my hotel around 430 so I'm planning on doing a gym session there this evening. Treadmill and a few weights

Put it in with getting rid of the electoral college, and it could get a fighting chance. The electoral college, that is...

No silly time change here in Arizona, what's up with your crazy states? ;-)

B: 4 oz. cottage cheese

S: 1 tbs. spicy hummus and 1 oz. sweet peppers (for dipping)

L: 4 oz. chicken with spices and 2 tbs. pad thai sauce, 2 oz. sweet peppers and 1 tbs. spicy hummus

D: leftover Greek - grilled chicken and red bell pepper hummus