Whatcha eating today? Sunday, 3/12/2017

B: 2 eggs with cheese, coffee

L: 2 oz deli turkey and 2 slices pepperjack

D: white chicken chili

S: protein bar

W&V: on track

E: rest day.

So very awesome, Gwen!! Congrats!

I am so excited, I get to start soft foods tomorrow!!! It can't happen soon enough. I think I am developing lactose intolerance to the shakes - uncomfortable bloating like I've never felt before. I've been taking a chewable Lactaid before each one starting yesterday and I think it might be helping. I just want non-dairy anything (though I'm supposed to start with yogurt. Baby steps). Today I am having my first coffee. Delicious.

So today, 3 more $&@! shakes, Lactaid chews and liquids. Tomorrow, my new food future begins...

Thank you!

And yay for soft foods. I was so sick of liquids by the time I got to purees.

CONGRATS GWEN!!! You beat your goals, and that its so great!

Cecily, just one more *%@#ing day!

Cathy, frequent breaks... House work is stressful!!

Today I have to get ready to go to bed early due to the time change. My time doesn't change, but the clients I serve are in Iowa. So now I have to get up at 0430 and be at my computer, ready to go by 0600! I get off at 1430. However, it changes my gym routine to 1530 in the afternoon instead of my regular 0530. Not usually easy for me, but as I am having good losses, I will persevere!!!

Yesterdays #'s: Calories-904, Fat-26.1g, Fiber-3.5g, Carbs-59.8g, Sodium-1679.7mg, Protein-105.6g, Water-53.7 fl oz. Daily Calorie Composition: 27% from carbs, 26% from fat and 47% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

S: Cottage Cheese

L: Turkey breast with quinoa

D: Chicken breast

S: Vanilla Premier Protein Pudding

Water & Vites

Thanks! I actually feel mostly human again now.

That's wonderful Gwen, I am so happy for you...congratulations!

B-4oz blueberry Noosa with 1/3c Kind protein granola

L-Bananas and Cream Premier protein shake

S-snap peas

D-Leftover Kielbasa & Cabbage soup

V-on track

E-2 mile walk with my dog

Hope everyone has a wonderful day!

Thank you :D

Great race Gwen!

This weather has me feeling lazy today..thinking seriously about a nap, lol.

B protein shake

L leftover roasted chicken bites and a few green beans

S deli turkey and cheddar roll up with spicy mustard

D It's cold and wet..so there's cubed steak in the crock pot slow cooking in mushroom/onion gravy. Mashed potatoes for the guys and a spoonful of mashed cauliflower for me.

S sugar free popsicle

Vitamins done. Water in progress.

B: 4 oz. cottage cheese

S: 1/2 protein shake

L: French onion soup and the guts of a chicken wrap

S: 1/2 protein shake

D: something light!

Busy day today, we had Airbnb guests and then I had an event to get to. So I'm late adding my food! Leaving for Savannah, GA tomorrow morning!

Congrats on completing the race!

B: Ricotta Pancake, 1oz sausage patty & laughing cow cheese

L: (2) 1" meatballs, (1) deviled egg & a dollop of some dip made with cream cheese

D: Shelley's Green Chili Casserole (Eggface blog for the win!)

S: Premier Protien

Lunch was at the event, but I was happy to get some foods that worked instead of eating the protein bar in my bag!