Whatcha eating today? Tuesday, 3/7/2017

Started a 3 month program with my chiropractor, next step in my journey to better myself and my health. 3 sessions in feeling better already (really bad neck and lower back issues). Today is my ice my back between day lol

B: Dannon L&F Gk Yogurt w/ Fiber One Cereal; trying hot chai tea instead of coffee that still isn't tasting right to me (fingers crossed).

L: Either ham or tuna and cheese

D: Slow Cooker Pork Loin w/Salsa Verde

Water & vites on track

E: Grocery shopping and recumbent bike

Good morning, all! Had a migraine yesterday, so missed out, but hope you all had a great weekend! Congrats, Rissa! Lots of exciting new changes happening for you! :)

B: Bananas and Cream Premier Protein

S: Oikos Triple Zero Strawberry (I am in LOVE!!!)

L: Blackened turkey thin cut deli meat from Oscar Meyer, 1/2 medium red delicious apple

D: Beefy stuffed colored peppers with no rice

Water and Vites on track.

Hello all!

B: 16 oz steamed shrimp

L: 1 serving Isopure creamy vanilla protein shake

D: Not sure depends on how full I am

Woah. Did you really eat a pound of shrimp for breakfast?!

I love egg roll in a bowl. My kids like it too. I put it over ramen for them and eat egg roll for me. Its a quick go to meal when I a pressed for time because I use a bag of broccoli slaw or coleslaw to cut prep time.

I pretty much used all pre shredded stuff yesterday, except the garlic and ginger. Since I've got zero time these days. Worked out perfectly :)

I have been struggling with very consistent poor choices. Seems like I can adjust and do well for a few days, then several days of awful. So, going to start posting the food for a form of accountability. I am (at the moment) looking to clean up the diet more to feel better than for weight loss... although I have gained now 6 pounds since November (up and down over the months) and I need to put a stop to that crazy train.

B: vitamins, latte

L: turkey cabbage soup, mango, 2 saltines

S: protein bar

D: (daughter meltdown, so skipped the plan meal to go assist) Fiberone bar, dried cherries then a little later pineapple curry (very small amount)

S: cereal, milk, kombucha

Didn't login to MFP yet, but next on the list.

Ugh. I hear you on that. I'll be consistently great and then have a random day that's just off the rails. Thankfully nothing as bad as the height of my BED, but still enough to think WTF, Gwen?

accountability is good.