Whatcha eating today? Tuesday, 3/7/2017

He's doing the race too - but the marathon vs. my half marathon. And he likes to panic about things :P

Weirdo.

Glad you liked what you saw on the scale today!

Looking forward to a trip to Savannah, GA next week! Watching the weather closely and hoping for no snow up here.

B: Dannon Light & Fit Greek & Babybel Cheese

L: Smoked Salmon & Laughing Cow 35 calorie cheese (like lox and cream cheese without the bagel!)

D: Ahi Tuna

S: Premier protein

Congrats Rissa!!! Keep us updated on all the details!

I froze all day yesterday so today I am wearing warm clothes and uggs to work! LOL - Have to miss first scheduled zumba class due to a meeting. Bummed about it.

B: 1 slice of french toast

L: maybe the steel cut oats I brought for breakfast and didn't eat

D: idk, totally unprepared.

Eggroll in a bowl sounds delicious.

Eggroll in a bowl -- sounds like crack slaw. Got the recipe?

Not sure what happened, but I've been upping my calories and carbs to focus on gym performance and my weight just dropped like 5 lbs after holding steady all Feb. Our bodies are crazy.

Today:

B: fit frappe & coffee

L: chicken schwarma

S: yogurt parfait & protein shake

D: stuffed mushrooms, brussel sprouts & sweet potatos

S: movie snacks (watching Get Out) & cottage cheese & berries

E: crossfit (lots of gymnastics today)

http://www.mostlyhomemademom.com/2014/07/eggroll-in-bowl.htm l

This is sort of the recipe I use. However.. I don't use sausage. I use ground pork or ground turkey or a mixture of the things if I'm doubling (or quadrupling) the recipe. I use a mixture of cole slaw, broccoli slaw, shredded carrots, and mushrooms. I also add about 1 tablespoon of sesame oil per recipe.

It's super tasty and very much like crack slaw. For some reason my family likes this one better.

Good morning,

B spinach, red pepper, ham and cheese omelet and string cheese

L leftovers from logans steak, grilled mushrooms skewer and sweet potato

D cheeseburger and asparagus

S Greek yogurt, turkey sausage snack sticks and honeycrisp apple

Have a good day

Morning - bacon and a latte

Afternoon - chicken wings

Evening - pork chops or pastrami, some pico, and a yogurt

Exercise and vites are done.

Had my 6 month check up this morning! I am down 105 pounds over all and 70 since surgery. My doctor is very pleased with my progress!

B: protein shake

L: deli ham 2 oz with 2 slices of Swiss cheese

D: either taco Casserole or crack chicken

S: protein bar, pork rinds

W&V: on track

E: 30 mins cardio and lower body workout

WOO HOO!!! 105#'s!!!!!

Clients today, and I continue to study for my licensure exam! Also precooking chicken thighs and roasting lamb for the rest of the month's dinners.

Meal 1: coffee.

Meal 2: Braised bottom round roast, made with tallow I rendered at home, thyme and garlic in the IP.

Meal 3: Same as meal #2.

Meal 4: Making stewed beef heart in red wine, so if I'm under protein, will have some. I should hit 70g with the other two meals, though.