Whatcha eating vsgers? Sunday march 5, 2017

Good morning,

Its supposed to be 50 today for a couple of days then get cold again.

I went to the casino last night and I should of cashed out when I got to 100.00 but i didn't.

B spinach, orange pepper, ham and cheese omelet and string cheese

L tuna, baby carrots and raisins

D cheeseburger, no bun and asparagus

S Greek yogurt, turkey sausage snack sticks and honeycrisp apple

Have a great day

Good Morning Everyone. The sun is shining; the blooms are starting to pop. Walking on the greenway this afternoon with DH.

B: home made sausage, egg, tomato, blueberries

L: Fairlife milk, Chike, ON chocolate

D: grilled ribeye, grilled asparagus, sweet potato 2 Tbsp.

E: walking

vites, water on track

It's a cold one in NNY this morning! -5 when I woke up with a -20 windchill. We're looking at 50 tomorrow, which means everyone will be sick later next week right?

B: Ricotta pancake w/ laughing cow cheese & a 1oz sausage patty

L: Not sure yet, we will be out and about.

D: 2oz pork chop

S: Premier Protein

Today is busier than I like for a Sunday. My back is bugging me, so I'm going to do some light cardio and try to stretch it out this morning. Then I am taking out my sister-in-law for her birthday. And then I'm getting a massage (I know -- oh darn such a busy day!). My hubby needs some one on one time tonight because I've been running around all weekend, so he might push for us to go out tonight.

Luckily this week looks relatively light at work so I shouldn't have to be running like crazy all week.

Food:

B - fit frappe, coffee & protein shake

L - asian fusion restaurant (maybe sushi or a stir fry)

S - yogurt parfait

D - stuffed mushrooms & brussel sprouts (unless Hubby drags me out)

S - cottage cheese & blackberries & maybe rice cakes

E - cardio, stretching and maybe redoing 17.2 if my back losens

Good Morning everyone! I was up til after midnight reading a good book.

Today is try to get the house together today... Yeah right. Maybe run the sweeper. Found a load of laundry in the washer from a couple days ago (I think), OOPS! Adulting..

Yesterdays numbers were good: Calories-789, Fat-25.5g, Fiber-2.8g, Carbs-37.1g, Sodium-1773.6mg, Protein-98.6g, Water-61.2 fl oz. Daily Calorie Composition: 19% from carbs, 30% from fat and 51% from protein.

AM/B: SF peppermint white mocha w/ON white chocolate protein

S: carbmaster yogurt

L: 50g sage sausage and 1 lg AA egg

S: Premier Protein

D: Turkey & Quinoa

S: Cheesecake Jello

Water & Vites

B: 4 oz. cottage cheese

S: 1/2 protein shake

L: 4 oz. tofu and 1 oz. shredded chicken, stir fried, 1 oz. cucumbers in dill and rice wine vinegar

S: 1/2 protein shake

D: slow-cooked shredded chicken with homemade barbecue sauce and a vegetable

B chicken fajitas

L chicken fajitas

D Protein shake

S yogurt

S peanut butter

Total calories 106****er taken, exercise no but will walk a lot at work.

I woke up really late today.

L: Campbell's Split Pea Soup

D: Leftover Ricotta Bake

Probably going to have a small snack later, on which I have not decided.

Exercise: Walked my dog around the park a bit. I've been finding that if I try to do 2 or more miles I hurt a lot the next day, so I had to scale back a bit today. I'm hoping to get back to my 4 miles like pre-surgery.

B - 1 egg, 1 turkey bacon, 3 strawberries

S - Quest bar

L - 2 oz tuna and L&F greek yogurt

S - Colby Jack cheese stick with 10 almonds

D - chicken, green beans and mushrooms

W - on track

V - taken

E - walked for an hour