Whatcha Eatin' Today? Monday, 27FEB17

Good Morning all!

I get up around 5 am so have an extra small snack in the morning, but rarely eat anything after dinner. I plan my whole day and then stick to the plan. :)

B:      Oatmeal Protein muffin-homemade (12g protein, 2g fat and 6g fiber) and 3 thin slices Black Forest Ham

S1:    Coffee with 1/2 c. Fairlife Skim milk, Torani Sugar Free S'mores syrup and half scoop of protein powder

S2:    Fiber One Protein bar

L:      Leftovers - Extreme Wellness tomato & basil tortilla w/1 oz fat free cheese and seasoned pinto beans

S3:    Oikos Triple Zero yogurt

D:     2 oz baked Tilapia & chopped broccoli (if there is room)

Vitamins - done

Water on track for 88 ounces.

This adds up to 819 calories, 95g protein, 13g fat, 33g fiber and 22g sugar for the whole day.