When did you reintroduce beef?
I started eating cow again during my puree phase, so 2-3 weeks post-op. Never had an issue with it :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Great! I'm doing it then. Going to go for some beef tenderloin tonight from our local deli. I live in cow country in upstate NY and I'm ready to get back to beef because a "good" meal at a restaurant here is NOT seafood, it's beef!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I had meatloaf during the pureed stage. I pureed boston market meatloaf w/ their cream spinach. I need savory so badly. So this was probabyl about 3 weeks out.
Steak would be at 6+ weeks I guess. I can't remember exactly, but if you are struggling with chicken breast, steak will be harder. Once chicken feels ok I'd say try steak (if following drs plan). By 6 weeks I was cleared for anything and just listened to my body.
So far I haven't struggled with anything at all. Nothing hurts, nothing upsets my stomach. I have had canned chicken breast, and Instant pot chicken thigh. Both were fine. If I feel something is too dry I just make sure to dip (normally with some dip I make with plain greek yogurt).
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I had 2oz of pork tenderloin last night and I was definitely full when I was done. Not so much that I felt "stuffed" but enough so I noticed more than any other food so far. At this point, with most foods, I generally just eat my measured portion and I don't feel terribly hungry when I start and I don't feel much different when I finish, but I'm ok with that!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I had weird bizarro sleeve and could not tolerate chicken and eggs, but was able to eat lamb and beef at first, only trying them after all other protein didn't work very well.
Tastes also change widely after surgery. I still loathe eggs on their own, when I loved them pre-op. I also hate chicken breasts, which I enjoyed pre-op, too.
A good replacement for ground beef if you don't want turkey might be seitan or TVP. Also ground pork or veal maybe? Veal is beef still, but is far more tender and light.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life