Whatcha eating today? Monday, 2/20/2017
I am apparently the only one not enamored of the Ricotta Bake... it was too strong/salty for me, and my other half ended up with bad heartburn.
Then again, I'm lactose intolerant, so I'm not sure what I was expecting. I'll stick with solid proteins like chicken/beef/tofu/whatevs...
But hey, everyone else seems to like it.
"Friends are like flowers; no matter how well you pick them, they all eventually die."
I just discovered Ricotta cheese (had only ever had it in pasta dishes prior) and really enjoy it. I'm still on soft foods so it works well for me. I'm just moving to crock-pot cooked meats this week.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I've never tried it. I have very little motivation to cook, though I have a BEAUTIFUL kitchen...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Good luck on your consult, Gwen!
Last week I was MIA because work is so busy right now. I work as an HR Consultant and all our clients are needing help with ACA Healthcare forms and it's crazy! Hopefully this week will be slower. 
Last week I ate less healthy than I normally do but I didn't gain or lose any weight. This morning I was the same exact weight at the start of last week so I'm happy with that! I did get in my fastest 5k time on Friday. 34 minutes!! That's about a pace of an 11 minute mile (5.5 mph or so). That's crazy fast for me. Yay for fitness goals!
B: Cookie dough Quest Bar and coffee, coffee, coffee
L: Slow cooker chicken enchilada soup
S: String cheese and some almonds... and maybe more coffee if I'm feeling *****y
D: Boca burger with cheese and side salad
Happy Monday everyone!
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
Monday. The Monday that starts the insane schedule until after the move. Numerous 12 hour work days in a row, through working here and there on the weekend. Yikes! Cant wait until the move is over, but looking forward (oddly) to the experience.
B 2 sausage links
S nuts
L either meatloaf, or a burger on top of cole slaw
S hopefully wont snack, but if need be a greek yogurt
D whichever I didn't eat for lunch
Liquids on track!
Good morning,
I enjoyed the warm weather this weekend. I know its not going to last.
B spinach, red pepper, ham and cheese omelet and string cheese
L cottage cheese, tuna and baby carrots
D teriyaki chicken, green beans and half of a sweet potato
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
It's a holiday for me, so we woke up late today.
B: 4 oz. cottage cheest
S: skipped, got up too late
L: leftover pollo con queso y frijoles negros
S: 1/2 protein shake
D: other half of protein shake, and... dunno, probably some Chinese chicken curry/tofu/garlic green beans
"Friends are like flowers; no matter how well you pick them, they all eventually die."
Holiday for me too.. my water intake stinks when I am home.
Did houework today after being sore from two days of landscaping. It I need to stretch and move and let me muscles know we are 2 weeks from gym time!!
B- 1/4c egg beaters and a turkey sausage
s- premier protein shake
Late lunch after the shake- egg beater/ground turkey Casserole
s- protein ball
D- turkey meatloaf (3oz)
back to work tomorrow and any day after a holiday is nuts so I'll be sure to drink my water.
Heaviest-325
Starting W-243
Surgery day-227
