Whatcha eating today? Wednesday, 2/15/2017

Rachel B.
on 2/15/17 8:12 pm - Tucson, AZ

VSG on 08/11/08 with

I have a big back yard and plan to be the crazy dog lady!!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

CC C.
on 2/16/17 8:05 am

I'm already a crazy dog lady. I know all the neighbor's dog's names and almost none of the neighbor's names!

mmsmom
on 2/15/17 8:13 am - Woburn, MA

OMG, I am weak for puppies - and snacks : /

B: 1 slice of french toast

S: maria cookies and twizzlers :( :( :(

L: 12 grain bread and peanut butter (going to gym, going to gym, going to gym - convincing myself)

D: enchilladas

S: halo

VSG on 04/28/2014

Erin T.
on 2/15/17 8:17 am, edited 2/15/17 12:17 am

VSG on 01/17/17

B: Oikos Triple Zero Yogurt

L: 2.5oz of shrimp made into "seafood salad"

D: Unsure, I'm going out for the first time post op and it's a business dinner. Italian place

S: Premier Protein

E: 2.5-3 mile walk on lunch break.

I can get my protein in for the day without dinner factored in, so I figure even if I have to pick just a caprese salad and only eat the cheese that will be ok! I'm a little scared.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

yvonnef1964
on 2/15/17 8:24 am

VSG on 08/11/14

Good morning friends,

B omelet with spinach, yellow pepper and, ham and cheese and string cheese

L cottage cheese, tuna and baby carrots

D leftovers from logans, steak, grilled mushroom and sweet potato

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a great day

Coppergirl
on 2/15/17 10:24 am

So here is the plan. Problem is that I haven not done well following it the last few days:

1 - Protein Shake/Coffee

2- 1/2 banana and 1/2 T peanut butter

3 - 3 strawberries/cheese

4 - left over steak and shrimp

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

Gwen M.
on 2/15/17 10:34 am

VSG on 03/13/14

I opted for leftover short ribs instead of pork for lunch. And I got a 98/100 on my exam!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Readyjwc
on 2/15/17 2:36 pm

VSG on 01/05/17

Great job Gwen!

Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH

The little engine that could.....

(deactivated member)
on 2/15/17 10:41 pm

VSG on 01/12/17

The last couple days have been crazy with a family emergency, so my food schedule is completely thrown for a loop and I didn't get all my protein in today.

Breakfast - One soft boiled egg, one piece of crispy turkey bacon, protein yogurt (which I couldn't finish)

Lunch - 1 slow cooked chicken leg

Dinner - Cajun seasoned grilled fish fillet with a small side of mashed potatoes.

Snack - Laughing Cow Wedge

Whatcha eating today? Wednesday, 2/15/2017

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

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Whatcha eating today? Wednesday, 2/15/2017

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC