Whatcha eating today? Wednesday, 2/15/2017

cappy11448
on 2/15/17 6:01 am

Hi All,

Its day 4 of sticking strictly to the plan.  No cheats, no wine, no snacking.  I've got to do this now, before I see any new high numbers on the scale.

breakfast - salmon

lunch - chicken with spicy peanut sauce over spiralized cucumber - yum

dinner - chicken and broccoli casserole - also yum!

snack - Dijon mustard chicken

I hope you are all well and happy. 

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

sgg1002
on 2/15/17 7:13 am, edited 2/14/17 11:13 pm
VSG on 11/29/16


Hi everyone!  I have a meet and greet for my final foster pup, Jefferson, tonight.  Wish him luck! 

B: 1/3 PepperJax Grill Steak Salad, 1 oz balsamic vinagrette

L: catered in Mexican, 2 beef enchiladas (*trying to eat around the corn tortilla) and pinto beans

D: 3 oz meatloaf (made with crushed pork rinds, instead of bread crumbs) and 1/2 c. sugar free strawberry cheesecake mousse

Trying to stay away from the "snack monster", too!  :)

Water and supplements in! 

heidikat72
on 2/15/17 7:26 am - PA
VSG on 06/17/16

I never would have thought to use crushed pork rinds in meatloaf, pre-op I would use oats. I'll have to remember your substitute!

sgg1002
on 2/15/17 8:13 am
VSG on 11/29/16

I've actually been seeing on the boards that some folks just use the egg as the "binder", but I am thinking a 1/2 c of the pork rinds would sub nicely for the oatmeal or bread crumbs.  :)

Renren
on 2/15/17 10:24 am
VSG on 12/02/15

I use both pork rinds and egg, It's really good.

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122

Goal/125-130

Goal reached at 10 months

(deactivated member)
on 2/15/17 7:42 am
VSG on 10/31/16

Jefferson is adorable!  Good luck ... I don't think they will be able to resist him. 

sgg1002
on 2/15/17 8:14 am
VSG on 11/29/16

Thanks, Soho!  I hope not.  We have had this litter since they were 3 weeks old (going on 6 weeks) and the longer he stays, the harder it will be to let him go!  Have a great day!

(deactivated member)
on 2/15/17 8:19 am
VSG on 10/31/16

I wouldn't be able to let him go either.  Huge pat on the back for fostering.  Have a great day too. :)

Rachel B.
on 2/15/17 2:26 pm - Tucson, AZ
VSG on 08/11/08 with

A TOTAL DOLL!!!  I could never foster!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Readyjwc
on 2/15/17 2:31 pm
VSG on 01/05/17

He's adorable! If I didn't already have 2 dogs....  I just love dogs. I'd have 10 of them if I could lol.

Yet, if I did, I'd be divorced. Enough said. Hubby wins out for now.

 

Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH

The little engine that could.....

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