Whatcha eating today? Tuesday, 2/14/2017
My knee seems to be feeling better today! If that changes before the end of business, I'll call my orthopedist to schedule an appointment. I sort of feel like I should schedule one anyway, but I'm wrestling with myself over it because I do NOT want to spend the time on it.
Today should be a nice day. My morning meeting was cancelled, so I don't have to leave the house until 10:30, which gives me extra time to study for my first big anatomy exam that's tomorrow! After class I'm meeting with my senator's representative to give her a tour of the college campus and then I've got mental therapy. I think the topic for today will be missing my dad and how bereavement group is going. I think I need to grocery shop on the way home from that and then it's more study time for the exam. Woo! I definitely haven't had enough time to study this term and I'm not thrilled about that at all.
1: protein shake
2: tuna and guacamole since that worked well yesterday!
3: leftover pork probably
liquid and vites: on track
exercise: yoga
How about you? Any great plans for the day?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Love day!
I cant remember things lately, so I don't know if I mentioned this, but I think I am developing a bone spur in both my heels. My left one is most annoying. I have worn my sneakers the past few days, which has helped. I will change my shoes tonight before dinner. BF is taking me to our favorite Mexican Restaurant for dinner. What will I order?! I also move 2 weeks from tomorrow. Time is flying, days are buzzing by, but thankfully I got a lot of my packing done on Sunday when I was stuck home in the ice storm. One day at a time!
B 1/2 shake in coffee, 1/4 c cottage cheese w/ 3 strawberries and 1/2 banana
no snack!
L 1/2 can of tuna, on top of lettuce w/ coleslaw
D NO IDEA what to order from the Mexican Place! What would you order?! http://www.beabandido.com/
No snack! Trying not to snack today since who knows what dinner will be like. They give you comp nachos, a few nachos on a plate w/ refried beans and melted cheese. For dessert they give this free fried thing that's stuffed with some mushy banana thing, with whipped cream and a caramel sauce. (to die for)
Liquids on track (aiming to not get a strawberry margarita today)
Just another day here. My Valentines are Furry and Four legged. The best Valentine I would love to receive today is no pee-pee on the rug in my living room...
NSV- I did not get on the scale this morning. My trainer and I talked about this last week. When I started back in October, I got in the habit of getting on the scale daily as changes were happening so quickly. Now they have slowed significantly, and the scale has become more of a source of emotional frustration than elation. So I weighed in yesterday at 200. And vow not to do it again until either Thursday or Friday (I haven't decided yet). The slowed scale hasn't changed my diet. But my diet may be able to change should I pay less attention to the scale.
Yesterdays #'s (coutesy of fitbit dashboard on-line): Calories- 824, Fat-16.4g, Fiber-6g, Carbs-70.9g, Sodium-1263.7mg, Protein-101.9g, Water-54 fl oz
Daily Calorie Composition: 34% from carbs, 17% from fat and 49% from protein.
I like this option. It gives more complete info than the app.
AM/B-Coffee with ON white Chocolate protein
L: Turkey Breast with quinoa
S: Premier Protein with coffee
D: Chicken Breast with quinoa
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Good morning friends,
Happy valentines day. I appreciate everyone on here.
Im taking my friend out to logans for dinner since she took me out to eat the last time she was here.
B egg white and one whole egg with spinach, yellow pepper, ham and cheese omelet and string cheese
L cottage cheese, tuna and baby carrots
D going out to logans, I'll probably get steak
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
Hubby and I went out last night and kind of celebrated valentines day when midnight hit. Neither of us are big on hallmark holidays, so I don't think we will do much to celebrate today.
I'm working from home today which is nice. I got to sleep in. I only have a couple of things that I need to finish up. I don't feel guilty at all about taking today easy b/c I'm headed out to California tomorrow for work and will have to do work things into the night and on Saturday. So today once things get wrapped up I'm hitting the early crossfit class and thinking about the footspa.
I'm not sure what I'll do tonight -- either color / puzzle / chill or I might go play some poker. But overall it will be a nice day.
Food ... prob something like this:
B - fit frappe
S - protein shake
L - wings & brussel sprouts
S - latte
D - wings & brussel sprouts (unless I end up playing poker)
S - cottage cheese & berries
E - crossfit & olympic lifting
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy valentines day,
My hubby and I usually don't celebrate valentines day. This is better for my diet, anyway.
Breakfast - salmon
lunch - cobb salad - lunch out with friends
dinner - cold chicken salad over spiralized cucumber with spicy peanut sauce - yum.
snack - Dijon lime chicken
3rd day on the straight and narrow.. I'm off to a good start...
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Feeling a bit sluggish after a weekend of carb overload. It is amazing how badly the breads and junk make me feel...yuck. I never want to go back to a life of total reckless eating and unaccountability. It is too easy to slide back into old habits.
B. Coffee (Need to go back to protein coffee I think)
S. Cupid left a reeses heart on my desk so I indulged sigh
L. Baby spinach with cheese, nuts and skinnygirl dressing
D. Chicken tenderloin with pepperjack and cauliflower crumbles.
S. Greek Yogurt
Liquids and Vitamins on track
Exercise: walking/stepping
Big day for me--lunch and dinner dates! Lunch with a BFF and dinner with my baby sister!! I'm such a cheap date now and gotta love leftovers!!
B: Dannon L&F Greek Yogurt w/Fiber One cereal, coffee w/H&H
L: 1/2 Denny's Build a Burger--chicken breast w/cheddar, bacon, grilled onions and sauteed mushrooms, sauteed zucchini instead of fries. (No bun)
D: local German restaurant--1/2 beef rouladen w/ red cabbage
Water & vites on track
E: walking and recumbent bike
