Rachel B.
on 2/11/17 4:52 pm, edited 2/11/17 12:34 pm - Tucson, AZ

Kinda blah day here...

AM/B: coffee w/ON Protein

L: 30g ground beef, 60g quinoa, Pepperjack cheese stick

D: 1 slice papa johns cheesy chicken cordon bleu thin crust

S: coffee with premier protein

Water and Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

Ccollareta
on 2/11/17 6:50 pm

VSG on 01/30/17

Today I had the same thing ive had everyday for the past week and a half.

B: Protein Shake

L: Protein Shake

D: Strained Potato Soup.

Hopefully Tuesday i get to move to my next stage of my diet. which means pureed foods.