Whatcha Eatin' Today? FRIDAY 10FEB17

Wow!  Late start!

Just got done with arm day.  Can barely type.  But got in a good 30 minutes on the treadmill before, so I'm very happy about that.

AM/B: Coffee w/ON Protein

L: Ribeye

S: coffee & premier protein

D: Chicken & Quinoa

S: Peanut Butter Creme Protein Bar

Water & VItes

I'm having a "Not Hungry Day". Two days ago, I wanted to eat EVERYTHING.

Going to get my liquids and vites in and go from there.

Zumba cancelled for tomorrow, so I'll need to find something to do for cardio.

I could dig a not hungry day!

Great job on your workout, Rachel.

B:   1 scoop ON cinnamon roll Protein Powder, Chia seeds, 1/2 Vanilla Premier Protein Shake

L:  Chike/Fairlife Milk

D:  3 oz. meatloaf, 2 Tbsp. sweet potato

S:  turkey pepperoni

3 mile walk, vites, water

Gotta work tonight and worked last night so sleeping all day. Nothing fun planned.

B 3 lazy devilled eggs

L unrolled egg roll bowl

D baked spaghetti sauce with ricotta cheese.

S watermelon

S cofee with premier protein

S instant apple oatmeal

Been running around since 6:15, finally home with time to study before dinner.  Yay.  

1: protein shake
2: tofu, protein bar
3: slow cooker short ribs

liquid and vites: on track
exercise: pilates/yoga class, tai chi class, pilates class

I've never had Quinoa - what does it taste like????

Thanks

-Jan

It's like rice in that the flavor is in how you prepare it.  But it's got a nice Crunch, not a nutty Crunch...  it's good.  Has protein.  I recommend it.  I get premise in the freezer from Costco.  It's got kale & has citrus & black pepper.  Tasty!

I'm 3 weeks out so I'm on the eat every few hours and try to get your calories in. 

Am- light and fit Greek yogurt

snack Tuna w/avocado 

L- refried beans with taco sauce

Snack tuna w/avocado 

D- refried beans with cheese n taco sauce baked 

S- light and fir Greek yogurt 

80 oz water...