Whatcha eating today? Thursday, 2/9/2017
Today is a little different than normal because I don't have my regularly schedule math class and it's my partner's birthday! So with the time I'm gaining from not having class, he and I are going out to lunch to celebrate. Woo! He took a week of vacation this week, so it'll be lovely :) Due to my scheduling, we'll be eating lunch early, and it'll be my first meal of the day.
1: considering a bowl of ramen (it's an asian fusion restaurant.)
2: tofu!
3: leftover roast pork
liquid and vites: on track
exercise: I should run, but there's potential snow and 20+ mph winds, so I'm just going to do yoga today...
How about you? Having super weird weather wherever you are?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
GOOD MORNING!!! It's my Friday, and I'm creeping closer to onderland. Only had 781 cals yesterday, and have been shaking up my cals. I think it's helping. I am tickled!
AM/B: Coffee with ON white chocolate protein
L: turkey with quinoa
S: coffee and Premier Protein
D: chicken with quinoa
S: 2 containers L & F Greek yogurt cherry
Later snack: cookies & creme protein bar
Water & Vites
Might go to the gym for some extra cardio today if i'm feeling motivated...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Have a great lunch with your b-day boy, Gwen!
Great job, Rachel!
My day is work, gym, then home to clean the house. Again, so exciting... I have had a few days of not so great eating. Tuesday was a definite throw away day. I grazed all evening instead of eating dinner. I rarely do that anymore BUT at least I didn't say EFF IT and settle in for a full on binge. Yesterday was MUCH better and I had one of the fastest 5k times ever on my run so that felt great. Thank God for NSVs!!
B: Coffee with cream, 4 oz cottage cheese and maybe some boars head turkey
L: Crack slaw with ground turkey
S: 1/2 leftover hamburger patty, SF jello, probably more coffee
D: 4 oz pork tenderloin with salad (i think...)
Exercise: Had a great run yesterday so I'm gonna do about 15 minutes of cardio and then arm weights and core exercises
Have a great Thursday!
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
Well yesterday was a tough day. Not sure why but I have been dragging all week. I ended up taking the day off from the gym and having a pretty mellow night at home. It was much needed.
Onto today
B - fit frappe & coffee
S - yogrut parfait
L - leftover chinese
S - protein shake & latte
D - leftover - prob chicken thigh & brussel sprouts
S - cottage cheese & blackberries
E - crossfit
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Good morning,
We didn't get the weather they predicted last week, freezing rain and snow. We got a dusting last night.
B egg white and one whole egg ham and cheese omelet and sargento cheese snack bites
L cottage cheese and baby carrots
D cheeseburger and some kind of veggie
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
snowed in at home... yay
B: steel cut oats
L: idk, maybe tuna on salad
D: homemade pizza with shallots, roasted orange peppers, salami, garlic, onion, :P I guess I'm glad i can't even eat a whole piece even though I LOVE it, lol Got to go make the dough and sauce now....
S: afraid, very afraid being home all day
E: doubtful
L/V good
VSG on 04/28/2014
Good morning,
We were expecting 8 to 12 inches of snow today, and so a lot of activities were cancelled. But so far, we've only had a dusting of snow. I think this may be much-ado-about-nothing!
Breakfast - salmon
Lunch - BBQ pulled chicken
Dinner - taco casserole - made with the fixings but over spaghetti squash rather than tortillas. yum
snack - crack slaw
Have a good day, and stay safe and warm if you are in for a storm.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hey everyone! No snow here, but it's cold. Working until 2pm and then taking off for my 2 month follow-up with Dr. Hoehn and labs being done. Wish me luck. :)
B: 1/2 c 1% cottage cheese, 1/4 c. fresh blueberries
L: noodle less zucchini lasagna, about 3 oz.
Sugar free cherry jello cup
D: 3 oz chicken tender with 1/3 c. cooked baby carrots and little cream of mushroom soup
Water-lots since the blood draw
30 mins of power walking at work
I think I need to shake up the calories every day too, Rachel, cause I am stuck on weight loss after 4 days of only eating 800 calories daily, never over 40 grams carbs, and always at 60 or above grams of protein. What gives???? :)
You're still in weight loss mode, but it isn't a 'linear' process. varying your exercise routine, and your calories may help. but keeping on track, no matter what, is still gonna get you to goal.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
