Whatcha eating today? Monday, 2/6/2017

My weekend ended up being surprisingly productive so I'm actually feeling ready for the week to come.  That was unexpected at the start of the weekend!  Today I've got anatomy class, voice lessons, and date night with my partner.  Plus all the homework I can cram in.  

1: protein shake
2: tofu (baked/marinated)
3: spicy Canadian chicken (No idea what makes it Canadian... it's a recipe from the cookbook I'm using this week - Bounty of Chester County)

liquid and vites: on track
exercise: yoga

What's up with you today?

I broke my three week stall in the 204 zone.  Did legs again today, just to shake it up.  Gonna try to keep the cals around 800 and see if the trend continues.  Only a few pounds to onederland...

AM/B: Superfragilistic coffee with ON white chocolate protein

L: Chicken Breast & Quinoa

S: Premier Protein & coffee

D: decided on Ribeye instead...

Water & VItes

CAN IT BE THURSDAY YET????

I tried looking under products, but could not locate it. What is ON protein that you are having with your coffee? Thanks. 

Optimum Nutrition Gold Standard 100% Whey.  you can find it on Amazon, Vitacost, and in Costco.  It's really good stuff.  Vitacost has a lot of different flavors, and their prices are good.  They are also an Ebates store, so if you do ebates, you get a percentage of what you spend back.  Usually, it's free shipping and it comes in one to two days.

Are you mixing the protein mix in the coffee or drinking a shake separately? 

I drink the coffee until it cools down a bit, then I put in the protein.  I have one of those little metal shaker balls in my thermos cup, so once I measure in the protein, I screw on the top, seal the sipper, and shake it up.  Then its like drinking a frothy latté!

My weekend was super fun.  I ended up crashing on Saturday night at 7:45 for a much needed 10+ hour night sleep.  I don't know what happen but I dropped 5 lbs in the last few days.  After a couple of weeks of losing about 1 lb, I think my body was just ready to let it go, but I'm going to keep an eye on it.  

Today:

B - ON coffee shake & coffee

L - rissotto

S - yogurt parfait & protein shake

D - chicken curry

S - cottage cheese & berries

E - crossfit (wondering if I can get pull ups now that my weight is lighter -- :)  realistically I'm still a ways away but I'm going to shoot for it with a lighter band)

B: Oikos Triple Zero Yogurt

L: Egg Salad

D: Premier Protein Shake while taking the kids to TKD

S: Unsure yet, but something to add 10g of protein

E: 2+ mile walk on my lunch break! 

I felt like I was starving yesterday and ate a TON of crap! So, getting back today. I'm getting my hair done, so that is a nice treat for myself. Then I'm going to spend the day worming on my second job from home, nice and low key! Maybe do some cooking for the week. 

B: 2 cups coffee with Fairlife milk, yoplait Greek protein yogurt

S: Syntrax Nectar protein scoop

L: chicken breast stuffed with cream cheese, green onion, pepperjack and wrapped in bacon

D: maybe a taco salad?

V: multi down, going to try for calcium later

W: I count my coffee, so 3/10 cups

E: maybe try the gym?

Hi everyone!  Hope you all had a great weekend.  I finally dropped another 5 lbs too after about a 10 day stall.  ECSTATIC in these parts!  :)

B: 1/3 c. 1% cottage cheese 3 thin slices of hillshire oven roasted turkey

L: 2/3 c. hibachi chicken and veggie saute'

D: 3/4 c. zucchini noodless lasagna

S: sugar free strawberry cream cheese mousse